Afaa personal fitness - Study guides, Class notes & Summaries

Accreditation - ANSWER-Process by which an educational program is evaluated and then recognized as having met certain predetermined standards of education. Acts of commission - ANSWER-Something that one did but should not have done. Acts of omission - ANSWER-Something one should have done but did not do. Athletics (formerly Aerobics) and Fitness Association of America (AFAA) - ANSWER-Group Fitness certifying organization. Trains instructors to design and lead group fitness classes using...

Which of the following is an example of one-way communication? - Answer- The instructor says, "Good morning everyone! Welcome to HIIT! I hope you're all ready for some serious hard work!" Which of the following are sensory receptors responsible for sensing position in body tissues and are located in muscles, tendons, ligaments, and joint capsules of the human body? - Answer- Mechanoreceptors A participant in your class exhibits dyspnea. What is the best recommendation for this participa...

AFAA - Group Fitness Instructor 100% SOLUTION 2023//2024 Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - ANSWER c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers required ...

1. "Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake?: trouble balancing 2. 2-beat cueing is best represented by which of the following?: "8, 7, 6, 5, 4, 3, squat, right!" 3. A participant in your class exhibits dyspnea. What is the best recommen- dation for this participant?: Take a prolonged break 4. A person affected by the hormone relaxin should avoid what type exer- cise?: Plyometric 5. According to pre-class set-up procedures, the ins...

musculoskeletal system - Answer- The combined, interworking system of all muscles and bones in the body. Deconditioned - Answer- A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. Muscle Imbalance - Answer- Alteration of muscle length surrounding a joint career instructor - Answer- Instructor who invests the majority of his or her day teaching, researching, and promoting fitness activities. hobby instr...

Wellness can be defined as: - Answer- behaviors that minimize diseases and disabilities One professional role of a personal fitness trainer is to assist clients: - Answer- in identifying risk factors According to the American College of Sports Medicine (ACSM), a woman with _____ has a major risk factor for atherosclerotic cardiovascular disease. - Answer- Low-density lipoprotein (LDL) reading greater than or equal to 130 mg/dl What is the term that is define by incorporating skill-relat...

NASM Group Fitness Instructor Exam Prep with 100% Correct Answers 2024 Which of the following is an example of one-way communication? - answerThe instructor says, "Good morning everyone! Welcome to HIIT! I hope you're all ready for some serious hard work!" Which of the following are sensory receptors responsible for sensing position in body tissues and are located in muscles, tendons, ligaments, and joint capsules of the human body? - answerMechanoreceptors A participant in your class...

"Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake? - Answer- trouble balancing 2-beat cueing is best represented by which of the following? - Answer- "8, 7, 6, 5, 4, 3, squat, right!" A participant in your class exhibits dyspnea. What is the best recommendation for this participant? - Answer- Take a prolonged break A person affected by the hormone relaxin should avoid what type exercise? - Answer- Plyometric According to pre-class s...

AFAA Exam Questions With 100% Correct Answers 2023

AFAA Practice Exam - Personal Training Questions And Answers 2023 Wellness Behaviors that minimize disease and disability Low density lipoprotein >= 130 mg/dl A woman with ________ has a major risk factor for atherosclerotic cardiovascular disease Steven. A 42 year old male 6' tall, 175 lbs. He continues to smoke after his 45 year old brother died of a heart attack 1 month ago. How many risk factors. 2 Attend a stop smoking program to reduce the risk of heart disease. What lifestyle ...