2 olympic lifts Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about 2 olympic lifts? On this page you'll find 293 study documents about 2 olympic lifts.
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Crossfit level 1 certification Exam Questions and Answers
- Exam (elaborations) • 17 pages • 2024
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Crossfit level 1 certification Exam 
Questions and Answers 
Definition of Crossfit - Answer- constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - Answer- load, distance, and speed for production of high 
power 
Define intensity - Answer- power 
(intensity is the independent variable) 
Crossfit methodology: - Answer- safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness pro...
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Strength and Conditioning EXAM ISSA 100% Solved
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Strength and Conditioning EXAM ISSA 
100% Solved 
Q: Personal trainers need a general knowledge of: 
A: Physiology 
B: Sports nutrition 
C: Pharmacology 
D: Exercise physiology 
E: All of the above - answerAll of the above 
Specific Training - answerThe body's adaptation to the nature of the stressor 
Q: Examples of plyometric exercises include: 
A: Vertical jumps 
B:Hops 
C: Box jumps 
D: Both A and C 
E: All of the above - answerE: All of the above 
Q: Which of these is NOT a direct benefit o...
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Cfl1 Exam Questions and Answers 100% Verified and Updated 2024
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Cfl1 Exam Questions and Answers 
100% Verified and Updated 2024 
General physical skills 
(10 fitness domains) - Answer- Endurance 
Stamina 
Strength 
Flexibility 
Power 
Speed 
Coordination 
Agility 
Balance 
Accuracy 
What is an athlete? - Answer- A person who is trained or skilled in strength, power, 
balance, agility, flexibility, and endurance. 
The CrossFit method 
(Theoretical hierarchy of development) - Answer- Diet 
Metabolic conditioning 
Gymnastics 
Weightlifting and throwing 
Sport 
...
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Crossfit level 1 certificate Exam Questions and Answers 100% Pass
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Crossfit level 1 certificate Exam 
Questions and Answers 100% Pass 
Aims of crossfit - Answer- To forge a broad, general, and inclusive fitness 
Prescription of crossfit - Answer- Constantly varied, high intensity, functional movement. 
Functional movements - Answer- Universal motor recruitment patterns, 
How functional movements performed - Answer- In a wave of contraction from core to 
extremity, it's compound movements or multi joint movements. 
Most important aspect of functional movements ...
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Crossfit level 1 certification Final Exam (actual test guide)
- Exam (elaborations) • 12 pages • 2024
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Crossfit level 1 certification Final Exam 
(actual test guide) 
Definition of Crossfit - CORRECT ANSWER-constantly varied, high intensity, functional 
movement 
(also known as Crossfits prescription) 
What is functional movement - CORRECT ANSWER-load, distance, and speed for 
production of high power 
Define intensity - CORRECT ANSWER-power 
(intensity is the independent variable) 
Crossfit methodology: - CORRECT ANSWER-safety, efficacy, and efficiency 
(the 3 most important and interdepende...
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Crossfit Level 1 Certification Exam With Complete Solutions 2024
- Exam (elaborations) • 13 pages • 2024
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crossfit - correct answer-varied, high intensity functional movement 
-multi joint 
-load, distance and speed= high power 
fixed predictable regimes against reality of unknowable challenges 
 
evidence based fitness - correct answer-harnesses natural camaraderie, competition and fun of sport 
-commitment to empiricism with posting of performance data, co developing programs, and open source charter 
-metrics used: Vo2, lactate threshold, body comp, and strength/flexibility for performance improv...
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Crossfit Level 1 Exam Verified 100% Answers 2024
- Exam (elaborations) • 15 pages • 2024
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Crossfit - correct answer-constantly varied, high intensity, functional movement 
 
Functional movements - correct answer-universal motor recruitment pattern 
wave of contraction => multipoint 
-movements that elicit high neuroendocrine response 
 -squatting and deadlifting 
 
3 attributes of Crossfit - correct answer-Load, Distance, Power 
 
Intensity equals? - correct answer-Power 
 
4 evidence based models - correct answer--Fitness domains 
-metabolic pathways 
-hopper model 
-sickne...
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Crossfit level 1 certificate Study Guide Exam Final
- Exam (elaborations) • 7 pages • 2024
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Crossfit level 1 certificate Study Guide 
Exam Final 
Aims of crossfit - CORRECT ANSWER-To forge a broad, general, and inclusive fitness 
Prescription of crossfit - CORRECT ANSWER-Constantly varied, high intensity, 
functional movement. 
Functional movements - CORRECT ANSWER-Universal motor recruitment patterns, 
How functional movements performed - CORRECT ANSWER-In a wave of contraction 
from core to extremity, it's compound movements or multi joint movements. 
Most important aspect of fun...
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Knes 320|59 Final Prep Questions Containing Correct Answers|2024
- Exam (elaborations) • 6 pages • 2024
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A-skip - ️️knee up forward skipping 
Absolute strength - ️️Heavy strength training. Isometric lifts 
ex. squats 
acceleration wall drill - ️️plank against wall and driving and punching feet down or up 
Accelerative strength - ️️hypertrophy (heavy olympic lifting) ex. speed squats. Heavy but faster moving speed 
B-skip - ️️a- skip but kicking out 
blitz/isolation split system - ️️one body part per day 
complex set - ️️strength exercise followed by power (barbell squat...
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Crossfit level 1 Certification Exam Questions with 100% Correct Answers
- Exam (elaborations) • 12 pages • 2023
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Definition of Crossfit Correct Answer constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
What is functional movement Correct Answer load, distance, and speed for production of high power 
 
Define intensity Correct Answer power 
(intensity is the independent variable) 
 
Crossfit methodology: Correct Answer safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by mea...
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