Ymca bench press test - Study guides, Class notes & Summaries
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W.I.T.S Exam Study Guide Complete Questions & Answers
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YMCA bench press test - ANSWERSWhy? To measure upper body strength and endurance. 
 
 80 lbs for males, 35 lbs for females. 
 60 BPM 
UNTIL BURNOUT. 
 
sit and reach test - ANSWERSWhy? To assess joint ROM and low back/hamstring/trunk/hip flexibility. 
 
Measure 25 in. and place tape at 0, 15in., and 25in. 
Heels at 15 in. mark. Knees in contact to floor, no lunging. Three attempts. Record furthest distance reached to nearest 1/4 inch. 
 
Thomas Test - ANSWERSHip flexor tightness 
have patient...
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W.I.T.S Exam Study Guide With Complete Solutions
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W.I.T.S Exam Study Guide With Complete 
Solutions 
YMCA bench press test - answerWhy? To measure upper body strength and endurance. 
80 lbs for males, 35 lbs for females. 
60 BPM 
UNTIL BURNOUT. 
sit and reach test - answerWhy? To assess joint ROM and low back/hamstring/trunk/hip 
flexibility. 
Measure 25 in. and place tape at 0, 15in., and 25in. 
Heels at 15 in. mark. Knees in contact to floor, no lunging. Three attempts. Record furthest 
distance reached to nearest 1/4 inch. 
Thomas Test - ans...
-
W.I.T.S Exam Study Guide With Complete Solutions
- Exam (elaborations) • 20 pages • 2024
- Available in package deal
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- $12.49
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W.I.T.S Exam Study Guide With Complete 
Solutions 
YMCA bench press test - answerWhy? To measure upper body strength and endurance. 
80 lbs for males, 35 lbs for females. 
60 BPM 
UNTIL BURNOUT. 
sit and reach test - answerWhy? To assess joint ROM and low back/hamstring/trunk/hip 
flexibility. 
Measure 25 in. and place tape at 0, 15in., and 25in. 
Heels at 15 in. mark. Knees in contact to floor, no lunging. Three attempts. Record furthest 
distance reached to nearest 1/4 inch. 
Thomas Test - ans...
-
W.I.T.S Exam Study Guide Complete
- Other • 17 pages • 2023
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YMCA bench press test - Answer- Why? To measure upper body strength and endurance. 
 
 80 lbs for males, 35 lbs for females. 
 60 BPM 
UNTIL BURNOUT. 
 
sit and reach test - Answer- Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. 
 
Measure 25 in. and place tape at 0, 15in., and 25in. 
Heels at 15 in. mark. Knees in contact to floor, no lunging. Three attempts. Record furthest distance reached to nearest 1/4 inch. 
 
Thomas Test - Answer- Hip flexor tightness 
have pati...
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NASM CPT 7 - Final Study Guide Questions with correct Answers 2024
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NASM CPT 7 - Final Study Guide Questions with correct Answers 2024 
Subjective information 
What you do, general info, medical history 
 
 
 
Objective information 
Things that you obtain as a trainer; such as blood pressure, postural assessments, etc. 
 
 
 
 
Brainpower 
Read More 
Previous 
Play 
Next 
Rewind 10 seconds 
Move forward 10 seconds 
Unmute 
0:06 
/ 
0:15 
Full screen 
Radial pulse 
Pulse on the thumb side. 
 
 
 
What is the average pulse for your clients? 
70-80 (you will check ...
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W.I.T.S Exam STUDY GUIDE Complete QUESTIONS AND ANSWERS
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W.I.T.S Exam Study Guide Complete 
Study online at 
1. YMCA bench 
press test 
Why? To measure upper body strength and endurance. 
 80 lbs for males, 35 lbs for females. 
 60 BPM 
UNTIL BURNOUT. 
2. sit and reach test Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. 
Measure 25 in. and place tape at 0, 15in., and 25in. 
Heels at 15 in. mark. Knees in contact to floor, no lunging. Three attempts. Record furthest distance reached to 
nearest 1/4 inch. 
3. Thomas Test Hip flex...
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Nsca CPT Practice Questions With 100% Correct Answers
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Nsca CPT Practice Questions With 
100% Correct Answers 
Which of the following changes in muscle length and tension are associated with a muscle 
spindle and a golgi tendon? 
A. MS - rapid muscle length change, GT - increase in muscle tension 
B. MS - decrease in muscle tension, GT - slow muscle length change 
C. Slow muscle length change, GT - decrease in muscle tension 
D. MS - increase in muscle tension, GT - fast muscle length change - answerA. MS - rapid 
muscle length change, GT - increase...
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W.I.T.S Exam Study Guide Complete QUESTIONS AND ANSWERS 2023 VERIFIED AND ALREADY PASSED
- Exam (elaborations) • 13 pages • 2023
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YMCA bench press test - CORRECT ANS Why? To measure upper body strength and endurance. 
 
 80 lbs for males, 35 lbs for females. 
 60 BPM 
UNTIL BURNOUT. 
sit and reach test - CORRECT ANS Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. 
 
Measure 25 in. and place tape at 0, 15in., and 25in. 
Heels at 15 in. mark. Knees in contact to floor, no lunging. Three attempts. Record furthest distance reached to nearest 1/4 inch. 
Thomas Test - CORRECT ANS Hip flex...
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Nsca CPT Practice Questions And Answers Graded A+.
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Nsca CPT Practice Questions And Answers Graded A+. 
 
 
 
 
 
Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? 
 
A. MS - rapid muscle length change, GT - increase in muscle tension 
B. MS - decrease in muscle tension, GT - slow muscle length change 
C. Slow muscle length change, GT - decrease in muscle tension 
D. MS - increase in muscle tension, GT - fast muscle length change - correct answer. A. MS - rapid muscle length ch...
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Practice Questions for ACSM EP-C Exam Wth Correct Answers
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Which of the following is a *very high* risk value of WHR for a *young man*? 
 
- > 0.65 
- > 0.75 
- > 0.85 
- > 0.95 - Answer > 0.95 
 
Which of the following is a *very high* risk value of WHR for a *young woman*? 
 
- > 0.66 
- > 0.76 
- > 0.86 
- > 0.96 - Answer > 0.86 
 
Which of the following is a *very high* risk value of WHR for a *man* between the ages of *60 and 69 y/o*? 
 
- > 0.93 
- > 1.03 
- > 1.13 
- > 1.23 - Answer > 1.03 
 
Which of ...
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