Yamas - Study guides, Class notes & Summaries
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COREPOWER YOGA TEACHER TRAINING FINAL EXAM 2024 QUESTIONS WITH COMPLETE SOLUTIONS ALREADY PASSED AND VERIFIED
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10 Yoga Class Essentials - CORRECT ANSWER 1. Physical yoga postures (Asana) 
2. Breath (Prana) 
3. Flow (Vinyasa) 
4. Heat (Tapas) 
5. Gaze (Drishti) and focus (Dharana) 
6. Alignment and safety 
7. Abdominal lock (Uddiyana Bandha) 
8. Establish rhythm 
9. Set students up for success 
10. Have fun 
 
8 Limbs of Yoga - CORRECT ANSWER Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi 
 
Yamas (5) - CORRECT ANSWER Ahimsa, Satya, Asteya, Brahmacharya, Aparigr...
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Yoga teacher training 200 hour study guide 2024 with complete solution
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Yoga teacher training 200 hour study guide 2024 with complete solution 
 
 
8 limbs of yoga 
Yamas, niyamas, asanas, pranayamas, pratyahara, dharana, dhyana & samadhi. 
Yamas 
Restraints. How we interact with others. 
Niyamas 
Observances. How you interact with yourself. 
Asanas 
Postures with comfort and ease. Alert attention with focused stability. 
Pranayama 
Breath. Specifically the extension of energy through the breath. 
Pratyahara 
A withdrawal of the senses. Introspection. 
Dharana 
Conc...
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Corepower yoga 200hour teacher training Questions & Answers Already Passed
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10 CorePower Yoga Principles - (1) Asana 
(2) Prana 
(3) Vinyasa 
(4) Tapas 
(5) Drishti and Dharana 
(6) Alignment and Safety 
(7) Uddiyana Bandha 
(8) Rhythm 
(9) Set students up for success 
(10) Have fun 
3 Nadis - (1) Sushumna: Base of spine to top of head 
(2) Ida: Left testicle/ovary, coils around sushumna nadi, ends at left nostril; Feminine energy 
(3) Pingala: Right testicle/ovary, coils around sushumna nadi, ends at right nostril; Masculine energy 
5 Niyamas - (1) Saucha: Cleanliness ...
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200-hour Yoga teacher training Questions and Answers
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200-hour Yoga teacher training 
Questions and Answers 
Where and when did yoga originate? - Correct Answer ️️ -North India, 5000 years ago, 
or more 
Who is the father of yoga asana? - Correct Answer ️️ -Krishnamacharya. In 1930, 
Krishnamacharya received financial backing and set up classes in gymnasium at the 
Sanksrit College with the goal of introducing the power of yoga to as many students as 
possible. The students were more interested in building strength and fitness than 
buildin...
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Yoga Teacher Training - 200 Hours Exam Questions and Answers
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Yoga Teacher Training - 200 Hours Exam 
Questions and Answers 
What is yoga? - Correct Answer ️️ -Union; balance 
What is the aim of yoga? - Correct Answer ️️ -Gold realization 
What are 3 factors that influence Maya/limit our experiences? - Correct Answer ️️ - 
time, space & causation 
Name the 4 states of consciousness - Correct Answer ️️ -awake, sleep, deep sleep, 
meditation 
What are mantras? - Correct Answer ️️ -formulas you repeat 
What are saguna mantras? - Correct An...
And that's how you make extra money
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YTT 200 HR TEST QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED.
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YTT 200 HR TEST QUESTIONS AND ANSWERS, GRADED 
A+/ VERIFIED. 
What is the limb where one withdraws all of the senses? - -Pratyahara 
What limb is the ultimate goal of yoga, which is merging with the divine? - -Samadhi 
The limbs that cover 10 moral principles are referred to as? - -Yamas and Niyamas 
The practice of breath control is referred to as? (It is also the limb that creates an intimate relationship 
or connection with our life force energy) - -Pranayama 
When someone is concentrating ...
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Yoga Teacher Training - 200 Hours Exam Questions and Answers
- Exam (elaborations) • 11 pages • 2024
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Yoga Teacher Training - 200 Hours Exam 
Questions and Answers 
What is yoga? - Correct Answer ️️ -Union; balance 
What is the aim of yoga? - Correct Answer ️️ -Gold realization 
What are 3 factors that influence Maya/limit our experiences? - Correct Answer ️️ - 
time, space & causation 
Name the 4 states of consciousness - Correct Answer ️️ -awake, sleep, deep sleep, 
meditation 
What are mantras? - Correct Answer ️️ -formulas you repeat 
What are saguna mantras? - Correct An...
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CorePower Yoga Teacher Training Final Exam || very Flawless.
- Exam (elaborations) • 4 pages • 2024
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Available in package deal
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10 Yoga Class Essentials correct answers 1. Physical yoga postures (Asana) 
2. Breath (Prana) 
3. Flow (Vinyasa) 
4. Heat (Tapas) 
5. Gaze (Drishti) and focus (Dharana) 
6. Alignment and safety 
7. Abdominal lock (Uddiyana Bandha) 
8. Establish rhythm 
9. Set students up for success 
10. Have fun 
 
8 Limbs of Yoga correct answers Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi 
 
Yamas (5) correct answers Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha 
 
Niyamas (5) correc...
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YTT TEST PRACTICE QUESTIONS AND ANSWERS 2024-2025 WITH COMPLETE SOLUTION
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YTT TEST PRACTICE QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION 
True or False: Spine should be rounded in all twisting postures. Ans- False: The spine should NOT be rounded in twisting postures. 
 
True or False: Lower back curve should be present in plank pose. Ans- True 
 
True or False: Taking a deep audible breath is a good way to let a student know you are about to do an assist from behind. Ans- True 
 
True or False: Anuloma vuloma is a sharp rapid pranayama practice which forcefull...
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YOGA 200 HR EXAM-with 100% verified solutions- 2023-2024
- Exam (elaborations) • 16 pages • 2023
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YOGA 200 HR EXAM-with 100% verified solutions- 2023-2024 
 
all of the above 
Which ancient religion do the roots of yoga derive from? 
 
to make one 
What is the sanskrit meaning of the word 'yoga'? 
 
satya 
Which of the following Yamas means to be honest with ourselves and others? 
 
Saucha 
Which of the five Niyamas focus on treating your body as a temple? 
 
closer to the midline 
The term medial means which of the following? 
 
extension and flexion 
Which of the following types of movem...
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