Wits study - Study guides, Class notes & Summaries
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WITS Practical Exam Study Guide with 100% Correct Answers
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WITS Practical Exam Study Guide with 
100% Correct Answers 
warm-up session - answerWhy? To increase core and muscle temperature, enhancing 
strength and power. 
HR: up to 120 BPM for 10 minutes. 
YMCA bench press test - answerWhy? To measure upper body strength and endurance. 
Muscles worked: Anterior Deltoids, Pectorals, Triceps, and Latissimus dorsi (back). 
Resistance is set at 80 pounds for males and 35 pounds for females. 
Set metronome cadence at 60 beats per minute to establish a rate of...
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SCM 547 - Final Hits Study Guide Module 1-12 Quizzes & other things Questions With Complete Solutions
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SCM 547 - Final Hits Study Guide Module 1-12 Quizzes & other things Questions With Complete Solutions
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wits study guide practice exams only Q and A Latest Update 2024-2025 Actual Exam 200 Questions and 100% Verified Correct Answers Guaranteed A+
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wits study guide practice exams only Q and A Latest Update Actual Exam 200 Questions and 100% Verified Correct Answers Guaranteed A+
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WITS study guide practice exams only 201Questions and Answers 100%correctly verified Latest Update 2024 RATED A+
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WITS study guide practice exams only 201Questions and Answers 100%correctly verified Latest Update 2024 RATED A+
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C458 Health, Fitness and Wellness study guide with all units and modules 2024 new update Western Governors University
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C458 Health, Fitness and Wellness study guide 2024 new update Western Governors University 
Unit 1: Physical Health 
Unit 1—Module 1: Body Systems 
Unit 1 Module 2: Diseases 
Unit 1—Module 3: Fitness 
Unit 1—Module 4: Personal Care & Unintentional Injury 
Unit 1—Module 5: Sleep and Health 
Unit 2—Module 6: Nutrients 
Unit 2—Module 7: U.S. Dietary Guidelines 
Unit 2—Module 8: Modified Diets 
Unit 2—Module 9: Weight Management 
Unit 2—Module 10: Food Programs and Food Safety 
Uni...
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wits study guide practice exams only questions and answers graded A+ by experts 2024/2025
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wits study guide practice exams only questions and answers graded A+ by experts 2024/2025
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Wits Study Guide Practice Exams Only With 100% Correct Answers
- Exam (elaborations) • 62 pages • 2024
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Wits Study Guide Practice Exams Only With 
100% Correct Answers 
Personal Trainer Certification 
Practice Exam #1 
1.)_________________ is the most important source of immediate energy which lasts about 3 - 
5 seconds 
a.Phosphocreatine 
b.Glycolysis 
c.Oxidative phosphorylation 
d.Aerobic glycolysis 
(Ch. 4, P. 66) - answer...a.Phosphocreatine 
2.)During muscle contraction, the _______________ releases calcium into the sarcoplasm, 
which allows for actin-myosin interaction. 
verse tubule 
plasm...
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Wits Study Guide Practice Exams Only With 100% Correct Answers
- Exam (elaborations) • 62 pages • 2024
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Wits Study Guide Practice Exams Only With 
100% Correct Answers 
Personal Trainer Certification 
Practice Exam #1 
1.)_________________ is the most important source of immediate energy which lasts about 3 - 
5 seconds 
a.Phosphocreatine 
b.Glycolysis 
c.Oxidative phosphorylation 
d.Aerobic glycolysis 
(Ch. 4, P. 66) - answer...a.Phosphocreatine 
2.)During muscle contraction, the _______________ releases calcium into the sarcoplasm, 
which allows for actin-myosin interaction. 
verse tubule 
plasm...
-
wits study guide practice exams only Q and A questions and answers graded A+ by experts 2024/2025
- Exam (elaborations) • 22 pages • 2024
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wits study guide practice exams only Q and A questions and answers graded A+ by experts 2024/2025
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i human i human i human i human i human 6 Billy Johnson 6 Billy Johnson 6 Billy Johnson 6 Billy Johnson 6 Billy Johnson 6 Billy Johnson 6 Billy Johnson 6 Billy Johnson septeseptesepte september ber ber CASE STUDY CASE STUDY CASE STUDY CASE STUDY CASE STUD
- Exam (elaborations) • 13 pages • 2023
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i human i human i human i human i human 6 Billy Johnson 6 Billy Johnson 6 Billy Johnson 6 Billy Johnson 6 Billy Johnson 6 Billy Johnson 6 Billy Johnson 6 Billy Johnson septeseptesepte september ber ber CASE STUDY CASE STUDY CASE STUDY CASE STUDY CASE STUDY 2023 Edition. 2023 Edition.2023 Edition. 2023 Edition.2023 Edition. 2023 Edition. 2023 Edition. 
Billy Johnson 
13 yo 
“I hate school” 
With his mother 
Observations 
● Fidgeting 
● Warm, dry skin 
Last Visit 
One year ago, billy was s...
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