What are the fitness - Study guides, Class notes & Summaries

NASM Behavior Change Specialist Exam Questions With Complete Solutions. Employers are recognizing not only the need for increased fitness but overall health in their employees. This has led to the rise of corporate fitness programs Guided self-help describes a professional-client relationship that is supportive, positive, and goal-oriented so the client can meet challenges along the way to achieving goals. Both the OPT (Optimum Performance Training Model) and the Stages of Change are diff...

OTFIT Certification Exam 99 Questions with Verified Answers Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training True/False: Orang...

NASM: Weight Loss Specialization Questions and Answers Already Passed T/F: Obesity is based on someone's weight. False: It is based on how much body fat (adipose tissue) someone carries. How is BMI determined? weight (kg) / height (m2) T/F: Education level and ethnicity are associated with the prevalence of obesity. True What percentage of people in America are overweight or obese? 69.2% with 35.9% of them obese (2012) What are the BMI categories? Normal: 18.5 - 24.9 Overweight:...

LSP1501 Assignment 9 2023 100% TRUSTED workings, explanations and solutions. Whatsapp 067 171 1739 for assistance. .................................Question 1 Create and design your OWN multi-station lesson for a Grade R class. Use one A4 page and draw the activities for the warmup, four different stations (aim and outcome) and a cooling down. View your study guide for the requirements. (12) Use the next page to complete this activity. LSP1501/4/2023 5 Warmup Station 1: Aim Outcome: Stat...

Club Pilates Exam Questions and Answers Latest 2023/2024 (Graded A+). Who inspired Joseph's passion for movement? - ANSWER-His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - ANSWER-a hospital bed Joseph Pilates died of natural causes in the late 90's - ANSWER-False Joseph Pilates has always referred to his work as "Pilates" - ANSWER-False : called it contrology What does the "O" stand for in S...

Where was Joseph Pilates born? - ANSWER-Germany Who inspired Joseph's passion for movement? - ANSWER-His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - ANSWER-a hospital bed Joseph Pilates died of natural causes in the late 90's - ANSWER-False Joseph Pilates has always referred to his work as "Pilates" - ANSWER-False : called it contrology What does the "O" stand for in SOAP? - ANSWER...

Crossfit Level 1 Trainer Test Questions And Answers Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (multiple joints) 6. Core to extremity. Brainpower Read More Previous Play Next Rewind 10 seconds Move f...

How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exersice? correct answers multi-joint exercises that works several muscle or...

MSF Course Exam With 100% Correct Answers 2024 Why is motorcycling considered serious fun? - answerSerious because there is risk involved, fun because riding a motorcycle is a joy. Learning to ride well requires what physical traits? - answerBe healthy, have fitness, strength, and coordination. What do RiderCoaches do? - answerThey are here to guide me. What are the four requirements for successful course completion? - answer1. Complete all course assignments. 2. Attend all sessions full...

FDNY CoF G71 2024 /80 Questions And Answers Already Graded A+. Quiz :Who handles the SUPERVISION and STORAGE of the compressed gases? - √Answer :A person holding a G71 certificate of fitness Quiz :Who handles the INSTALLATION and MAINTENENCE of compressed gases? - √Answer :A person holding a G79 certificate of fitness Quiz :Permits issued prior to July 1st 2008 are subject to? - √Answer :Compliance with former fire codes Quiz :Permits issued after July 1st 2008 are subject to? - ...