Weight lifting modality - Study guides, Class notes & Summaries

Crossfit level 1 certification Exam Questions and Answers Definition of Crossfit - Answer- constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - Answer- load, distance, and speed for production of high power Define intensity - Answer- power (intensity is the independent variable) Crossfit methodology: - Answer- safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness pro...

KAPLAN>>Cross fit level 1 certification Certification [ 2 Latest Versions] Updated | 2024 Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fi...

CrossFit level 1 Programming Review Practice Questions 2024. Articulate the goal of CF programming - correct answer to increase fitness and GPP Define and give examples of the three major movement modalities - correct answer Gymnastics=body weight exercises or calisthenics to improve body control; air squat, pullup, pushup Weightlifting=comprises Olympic and pwer lifting to increase strength and power; deadlifts, cleans, snatch Monostructural is metabolic conditioning or cardio to build ...

Definition of Crossfit - CORRECT ANSWER constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - CORRECT ANSWER load, distance, and speed for production of high power Define intensity - CORRECT ANSWER power (intensity is the independent variable) Crossfit methodology: - CORRECT ANSWER safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program...

Definition of Crossfit - correct answer-constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - correct answer-load, distance, and speed for production of high power Define intensity - correct answer-power (intensity is the independent variable) Crossfit methodology: - correct answer-safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported onl...

What is Crossfit? constantly varied, high-intensity, functional movement What is power? the time rate of doing work What is the most important characteristic of functional movement? Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing. Describe intensity Intensity i...

Crossfit level 1 certification Exam Questions with Detailed Answers. Definition of Crossfit correct answerconstantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement correct answerload, distance, and speed for production of high power Define intensity correct answerpower (intensity is the independent variable) Crossfit methodology: correct answersafety, efficacy, and efficiency (the 3 most important and interdependent facets to...

Crossfit level 1 certification Exam Questions with Detailed Answers. Definition of Crossfit correct answerconstantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement correct answerload, distance, and speed for production of high power Define intensity correct answerpower (intensity is the independent variable) Crossfit methodology: correct answersafety, efficacy, and efficiency (the 3 most important and interdependent facets to...

NPTEFF Exam Review Notecards Questions with Correct A A pt came to a clinic with the diagnosis of end stage renal disease. The PT is most concerned about prescribing a program for general conditioning. During treatment, the PT notices that the pt is developing skin pallor, fatigue, and dyspnea. The PT monitors the pt's vitals, and will expect which value to be MOST affected based on the pt's diagnosis? A) Increase SBP B) Increase DBP C) Decrease SBP D) Normal or lower than normal DBP - An...

Crossfit level 1 certification Exam Questions with Detailed Answers. Definition of Crossfit correct answerconstantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement correct answerload, distance, and speed for production of high power Define intensity correct answerpower (intensity is the independent variable) Crossfit methodology: correct answersafety, efficacy, and efficiency (the 3 most important and interdependent facets ...