Swan dive Study guides, Class notes & Summaries

MAT - 2 SIDE LYING EXERCISES - Answer-CLAM, LEG LIFTS, SWEEPS, CIRCLES, INNER THIGH LIFTS MAT - 1 SPINAL ROTATION - Answer-SPINE TWIST TO SAW MAT - 1 LATERAL SPINE - Answer-MERMAID MAT - 2 SPINAL EXTENSION/PRONE (I,A) - Answer-SINGLE LEG KICK (2 kicks) , DOUBLE LEG KICKS (3 KICKS) MAT - 3 SPINAL FLEXION (B,I,A) - Answer-SINGLE LEG STRETCH, DOUBLE LEG STRETCH (reach arms to circle), CRISS CROSS REFORMER - JUMPBOARD - Answer-PARALLEL, WIDE V, MOGULS REF - PLANK/PRONE (I,A) - Answer-PLANK W...

1 Katie's Stott Pilates Exam Questions and Answers 2023 Footwork Second Position Single Leg 100 Bend & Stretch Lift & Lower Adductor Stretch Short Spine Midback Series Back Rowing Preps Side Arm Preps Sitting Side Twist Sitting Front Rowing Preps Stomach Massage Arms Pulling Straps Round Back Straight Back Twist Tree Elephant Mermaid Leg Circles Knee Stretches Running Hip Lift Hip Rolls Single Thigh Stretch Side Splits Essential Reformer Footwork Second Posi...

Stott Pilates Written Practice Exam With 100% Correct Answers 2024/2025 Latest When you abduct the arms overhead from the anatomical reference position the scapula should... - CORRECT ANSWER-Upwardly rotate What does the term posterior mean - CORRECT ANSWER-Away from the front of the body The legs are abducted and laterally rotated for full spinal extension such as swan dive to - CORRECT ANSWER-Facilitate hip extension and prevent excessive extension of the lumbar spine How can you...

Ab prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch order the exercises group: one leg circle Brest stroke prep 1,2,3 single leg stretch shell stretch hundred roll up spine twist Ab prep rolling like a ball half roll back obliques double leg stretch scissors shoulder beige roll over prep heel squeeze prone one leg kick prep brest stroke shell stretch saw order the group...

Footwork Second Position Single Leg 100 Bend & Stretch Lift & Lower Adductor Stretch Short Spine Midback Series Back Rowing Preps Side Arm Preps Sitting Side Twist Sitting Front Rowing Preps Stomach Massage Arms Pulling Straps Round Back Straight Back Twist Tree Elephant Mermaid Leg Circles Knee Stretches Running Hip Lift Hip Rolls Single Thigh Stretch Side Splits Essential Reformer Footwork Second Position Single Leg 100 Bend & Stretch Short Spine Beats ...

Swan Dive Reps : 3 ●Cue Breath ○Increase strength for extension exercises •Lie face down, tummy over barrel, hang arms down •Toes against bottom rung, heels on higher one; pilates stance •Inhale reach arms long and lift, •Exhale& arch back •Lifting strongly in abs, knees bent •Inhale reach body forward as legs straighten, arms reaching out long •Exhale arch back with straight legs •Reaching arms up and back ■Lead with the eyes as the spine extends Short Bo...

Stott pilates written exam Questions and Answers Latest Updates When you abduct the arms overhead from the anatomical reference position the scapula should... - Upwardly rotate What does the term posterior mean - Away from the front of the body The legs are abducted and laterally rotated for full spinal extension such as swan dive to - Facilitate hip extension and prevent excessive extension of the lumbar spine How can you modify if a client cannot support their weight in scapula iso...

Stott Pilates - Exam Preparation- Essential Mat work 2023 verified to passAb prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch - correct answer order the exercises group: one leg circle Brest stroke prep 1,2,3 single leg stretch shell stretch hundred roll up spine twist Ab prep rolling like a ball half roll back obliques double leg stretch scissors shoulder beige roll over prep h...

Elevated Shoulders - Answer- Strengthen Traps & Lats, do mid back & coordination Depressed Shoulders - Answer- do arm circles, salute knock knee - Answer- Work abductors Rotations - Answer- strengthen obliques, Q.L. do mermaid with rotation on reformer, round back - work lateral fexion Shoulders 1 higher than the other - Answer- balance scapula Protracted Scapula - Answer- Open Elbows, Plow femur rotated - Answer- if medially rotated work laterally, if laterally rotated work me...

Stott Pilates Written Practice Exam With 100% Correct Answers 2024/2025 Latest When you abduct the arms overhead from the anatomical reference position the scapula should... - CORRECT ANSWER-Upwardly rotate What does the term posterior mean - CORRECT ANSWER-Away from the front of the body The legs are abducted and laterally rotated for full spinal extension such as swan dive to - CORRECT ANSWER-Facilitate hip extension and prevent excessive extension of the lumbar spine How can you...