Stott pilates mat - Study guides, Class notes & Summaries

STOTT Pilates Matwork Exam - Muscle Balance Questions and Answers Already Graded A+| Updated 2024. What does medial mean? - Towards the midline of the body What does distal mean? - Away from the trunk of the body What does proximal mean? - Closer to the trunk of the body What does lateral mean? - Away from the midline of the body What are the benefits of STOTT pilates? - Longer, leaner muscles, core strength and stability, injury prevention, relief from stress and back pain, better posture,...

Stott Pilates Exam Prep Questions and Answers Already Passed How is STOTT Pilates different that original Joseph Pilates method? the imprint does not press lumbar spine to mat What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plane D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine C Lordosis describes which of the following? A) An exaggerated curve i...

What does medial mean? Towards the midline of the body What does distal mean? Away from the trunk of the body What does proximal mean? Closer to the trunk of the body What does lateral mean? Away from the midline of the body What are the benefits of STOTT pilates? Longer, leaner muscles, core strength and stability, injury prevention, relief from stress and back pain, better posture, improved balance and coordination, enhanced athletic ability, effective post- rehab, heightened body-m...

STOTT Pilates Matwork Exam- Muscle Balance Questions and Answers

What does medial mean? - ANSWER-Towards the midline of the body What does distal mean? - ANSWER-Away from the trunk of the body What does proximal mean? - ANSWER-Closer to the trunk of the body What does lateral mean? - ANSWER-Away from the midline of the body

Iliocostalis Cervicis Iliocostalis Thoracis Iliocostalis Lumborum Semispinalis Capitis Semispinalis Cervicis Semispinalis Thoracis Multifidus Rotatores Brevis Rotatores Longus Interspinales Intertransversarii Obliquus Capitis Inferior Obliquus Capitis Superior Rectus Capitis Posterior Minor Rectus Capitis Posterior Major Rectus Capitis Lateralis Rectus Capitis Anterior Longus Capitis Longus Colli Prona...

Iliocostalis Cervicis - ANSWER Iliocostalis Thoracis - ANSWER Iliocostalis Lumborum - ANSWER Semispinalis Capitis - ANSWER

What does medial mean? - Towards the midline of the body What does distal mean? - Away from the trunk of the body What does proximal mean? - Closer to the trunk of the body What does lateral mean? - Away from the midline of the body What are the benefits of STOTT pilates? - Longer, leaner muscles, core strength and stability, injury prevention, relief from stress and back pain, better posture, improved balance and coordination, enhanced athletic ability, effective post- rehab, heightened b...

The warm-up - ANSWER-breathing, imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula isolation, arm circles, head nods, elevation & depression of scapula. 1 supine/prone/supine/seated - ANSWER-Ab prep, breast stroke prep, shell stretch

Stott Pilates Mat Plus Muscles (Bryan-Edwards Flashcards)