Stott pilates exam stuvia - Study guides, Class notes & Summaries

Gastrocnemius - ANSWER - A: plantarflexes and inverts foot at ankle, O:femoral condyles I: Calcaneus via achilles tendon Soleus - ANSWER - A: plantarflexes and inverts foot at ankle O: Upper 1/3 of fibia I: Calcaneus via achilles tendon

Footwork Second Position Single Leg 100 Bend & Stretch Lift & Lower Adductor Stretch Short Spine Midback Series Back Rowing Preps Side Arm Preps Sitting Side Twist Sitting Front Rowing Preps Stomach Massage Arms Pulling Straps Round Back Straight Back Twist Tree Elephant Mermaid Leg Circles Knee Stretches Running Hip Lift Hip Rolls Single Thigh Stretch Side Splits - ANSWER-Essential Reformer

Warm up exercises name all (10) - ANSWER-Breathing, Imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae Ab Prep - ANSWER-Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted hip-distance apart. Arms long by sides palms down, scapulae stabilized. Ab Prep rep & essence - ANSWER-5-10 reps TA to compress abdomen and stabilize lumbo-pelvic region, deep pelvic floor...

anteroposterior (Foot) - ANSWER-Dorsiflexors oppose plantar flexors Lateral and rotary (Foot) - ANSWER-Tibials oppose peroneals HIP - Anterposterior - ANSWER-Iliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose Gluteus maximus and hamstrings KNEE - anteroposterior - ANSWER-hamstrings, gastrocnemius, and popliteus oppose quads HIP - Lateral - ANSWER-Unilaterally, abductors oppose abductors. Bilaterally, right abductors and left abductors oppose left abductors and right...

How is STOTT Pilates different that original Joseph Pilates method? - ANSWER-the imprint does not press lumbar spine to mat What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plane - ANSWER-D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine - ANSWER-C Lordosis describes which of the following? A) An exaggerated curve in the lumbar spine B) A flat lumbar spin...

When you abduct the arms overhead from the anatomical reference position the scapula should... - ANSWER-Upwardly rotate What does the term posterior mean - ANSWER-Away from the front of the body The legs are abducted and laterally rotated for full spinal extension such as swan dive to - ANSWER-Facilitate hip extension and prevent excessive extension of the lumbar spine How can you modify if a client cannot support their weight in scapula isolation standing on the stability chair - ANSWE...

Medial - ANSWER-Closer to the median plane Lateral - ANSWER-Further from the median plane Anterior - ANSWER-Facing forward or located at the front Posterior - ANSWER-Facing toward or located at the back Superior - ANSWER-Facing toward or located at the top (Closer to the head) Inferior - ANSWER-Facing toward or located at the bottom (Further from the head) Proximal - ANSWER-Closer to the trunk, or some major joint Distal - ANSWER-Further from the trunk, or some major joint...

Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine - ANSWER-C Lordosis describes which of the following? A) An exaggerated curve in the lumbar spine B) A flat lumbar spine C) A hyper extended spine D)A flexed thoracic spine - ANSWER-A Lattisimus Dorsi is involved in all but which of the following? A) Extension B) Retraction C) Medially Rotates D) Flexion - ANSWER-D Lattismus Dorsi assists in forced expiration? ...

Spring tension for Beats - ANSWER-2 springs Spring tension for Frog - ANSWER-2 springs Foot work sound position single leg hundred bend & stretch short spine - ANSWER-order the exercises group : hundred, bend & stretch,second position,foot work, single leg,short spin beats frog stag coordination back rowing 1,2 front rowing 1,2,3,4 - ANSWER-order the exercises group: stag front rowing 1,2,3,4 coordination beats frog back rowing 1,2 Stomach massage

Gastrocnemius - ANSWER-A: plantarflexes and inverts foot at ankle, O:femoral condyles I: Calcaneus via achilles tendon Soleus - ANSWER-A: plantarflexes and inverts foot at ankle O: Upper 1/3 of fibia I: Calcaneus via achilles tendon Tibialis Anterior - ANSWER-A: Dorsiflexes and inverts foot at ankle O: Lateral condyle of tibia I: plantar surface of first metatarsal and cuneiform Tibialis Posterior - ANSWER-A: Inverts and plantarflexes the foot at ankle. Medial ankle stabilizer. O...