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SCSC 105 Exam 1 With 100% Correct Answers 2024

CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER ☑☑1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER ☑☑50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - ANSWER ☑☑2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - A...

CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin - ANSWER ☑☑calcium Which of the following substances acts at the neuromuscular junction to excite the muscle fibers of a motor unit? acetylcholine ATP creatine phosphate serotonin - ANSWER ☑☑acetylcholine W

SCSC 301 Questions and Answers Already Passed Which horizon is not part of the soil solum? C Organic matter in soil typically accounts for ____% or less of the soils total volume. 5% Pore space in soil may contain either _____ or _____ Air Water Soils are the result of ______ and biota acting on parent material over time as modified by ______ Climate Topography Though plants depend on soil for growth, which of the items below is found in soil, but not required for plant growth? Carbon dioxid...

CSCS EXAM 2024 WITH 100% ACCURATE ANSWERS What is the recommended carb intake for marathon runners? - ANSWER ☑☑30-90g of multi-source carbs The phosphagen system is defined by which of the following? - ANSWER ☑☑anaerobic alactic system Which of these counts as a dynamic stretch? - ANSWER ☑☑inchworm In which percentage of the VO2 max should work intervals be executed for optimized High Intensity Interval Training outcomes? - ANSWER ☑☑90% Aerobic endurance athl...

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! 1. Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones: ANSWER: a. to maintain cellular structure and function

SCSC 302 Study Set Questions And Answers With Complete Solutions

SCSC 302 Quiz Questions And Answers With Complete Solutions

SCSC 302 Cumulative| 272 Questions | With Complete Solutions

NSCA CSCS Exam Questions and Answers Already Passed __ __ accomplishes high rates of work. Anaerobic systems need shorter work intervals with small work-rest ratios (5-10s with 1:15 ratio). Aerobic systems require longer work intervals with larger work-rest ratios (1-3m with 1:1 ratio). interval training __ __ can improve high-intensity exercise performance, but is associated with unpleasant side effects consistent with GI discomfort. sodium bicarbonate __ is the ability to maintain...