Pillar prep - Study guides, Class notes & Summaries
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EXOS Performance Specialist Certification Exam Questions With 100% Correct Answers
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EXOS Performance Specialist Certification 
Exam Questions With 100% Correct 
Answers 
Method - answera procedure, technique, or single way of doing something 
Systems - answera coordinated body of methods 
Mission Statement - answerProvide the finest performance systems, specialists, and facilities 
seamlessly integrated to efficiently and ethically enhance our athlete's performance 
Goals - answerImprove performance, decrease injuries, motivate through education, produce 
results 
System Pilla...
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EXOS Sports Performance Specialist Questions & 100% Verified Answers | Latest Update | Already Graded A+
- Exam (elaborations) • 22 pages • 2024
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is power a direct or indirect method for ESD 
: both! 
Direct=meter on a bike 
Indirect = time to complete task 
Creates a goal for next week - 
Circuits - # of rounds completed 
The drill is the coach- athlete decides - ownership 
Goals 
Short term E system: 10 secs get 50 ft 
lateral bound double contact quick stick 
: most important movement prep for shuffling 
acceleration 
: 0-20 
change in velocity / change in time 
: acceleration 
2 | P a g e 
Body weight x acceleration 
: force (how muc...
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EXOS XPS Prep Exam Questions With 100% Correct Answers
- Exam (elaborations) • 13 pages • 2024
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EXOS XPS Prep Exam Questions With 
100% Correct Answers 
What is a method - answerone way of doing something 
What is a system - answera combination of methods that form a cohesive whole 
EXOS Mission Statement - answerTo provide the finest performance systems, facilities and 
specialists seamlessly integrated to efficiently & ethically enhance the performance of our 
clients/athletes 
Goals of EXOS - answerreduce injury, improve performance, produce results, motivate 
through education 
EXOS Pi...
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EXOS XPS Prep Exam - Questions and Answers
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EXOS XPS Prep Exam - Questions and Answers What is a method? one way of doing something What is a system? a combination of methods that form a cohesive whole EXOS Mission Statement To provide the finest performance systems, facilities and specialists seamlessly integrated to efficiently & ethically enhance the performance of our clients/athletes Goals of EXOS reduce injury, improve performance, produce results, motivate through education EXOS Pillars Mindset, Nutrition, Movement, Recovery Mind...
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EXOS Sports Performance Specialist Exam Questions Correct Answers New Update (Verified A+ Pass)
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EXOS Sports Performance Specialist Exam Questions Correct Answers New Update (Verified A+ Pass) 
 
is power a direct or indirect method for ESD - Answers - both! 
Direct=meter on a bike 
Indirect = time to complete task 
Creates a goal for next week - 
Circuits - # of rounds completed 
The drill is the coach- athlete decides - ownership 
Goals 
Short term E system: 10 secs get 50 ft 
 
lateral bound double contact quick stick - Answers - most important movement prep for shuffling 
 
accelerati...
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Exos Questions & 100% Verified Answers | Latest Update | Already Graded A+
- Exam (elaborations) • 7 pages • 2024
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5 Components of Movement Prep 
: 1. General Movement 
2. Hip activation (glute) 
3. Dynamic Stretch 
4. Movement Integration 
5. Neural Activation 
3 components of pillar prep 
: 1. soft tissue 
2. mobility 
3. stability 
3 components of Plyos 
: 1. Jump 2->2 
2. Bounds 1-> Opposite 1 
3. Hops 1-> Same 1 
2 Components of Movement Skills 
: 1. Linear 
2 | P a g e 
2. Multi-directional 
4 types of strength 
: 1. foundational 
2. Muscular hypertrophy 
3. Max strength 
4. Max power 
4 Princ...
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EXOS Sports Performance Specialist Exam Questions With 100% Correct Answers
- Exam (elaborations) • 12 pages • 2024
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Arms 
acceleration pillar prep (5-10 min) - answerShoulder flexion and extension 
Thoracic extension and rotation 
Hip flexion and extension (90 - 10) 
Ankle DF - "the trigger" 
linear acceleration plyo prep - answerLinear vertical & horizontal 
Initiation: NCM (max force without SSC mimics the start) and double contact (rapid) 
Movements: bound and hop is more specific 
Acceleration programming - answerTechnical (10-15 min) - fatigue is the enemy of learning 
Motor learning 
New drills 
High ...
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WGU C211 Pre- Assessment Global Economics for Managers Exam Prep| Questions and Verified Answers| 100% Correct (Latest 2023/ 2024)
- Exam (elaborations) • 14 pages • 2023
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WGU C211 Pre- Assessment Global Economics for Managers Exam Prep| Questions and Verified Answers| 100% Correct (Latest 2023/ 2024) 
 
Q: Direct exports have which advantage 
 
Answer: 
 capitalization of economies of scale in production in the home country 
 
 
Q: What are three examples of equity modes of entry? 
 
Answer: 
 strategic alliances greenfields 
acquisitions 
 
 
Q: Which pillar of formal institutions represents the coercive power of gov- ernments 
 
Answer: 
 regulatory 
 
 
Q: wha...
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EXOS XPS Prep Q&A 2024/2025 with complete solution
- Exam (elaborations) • 12 pages • 2024
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EXOS XPS Prep Q&A 2024/2025 with complete solution 
 
What is a method 
one way of doing something 
What is a system 
a combination of methods that form a cohesive whole 
EXOS Mission Statement 
To provide the finest performance systems, facilities and specialists seamlessly integrated to efficiently & ethically enhance the performance of our clients/athletes 
Goals of EXOS 
reduce injury, improve performance, produce results, motivate through education 
EXOS Pillars 
Mindset, Nutrition, Movemen...
-
Exos Questions & 100% Verified Answers | Latest Update | Already Graded A+
- Exam (elaborations) • 4 pages • 2024
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Exos slogan 
: Provide the finest performance systems, specialists, and facilities seamlessly 
integrated to efficiently and ethically enhance our athletes performance 
Exos 4 pillars 
: Mindset, nutrtition, movement, recovery 
8 parts of Exos training session 
: Pillar prep, movement prep, plyos, movement skills, med ball, strength and 
power, ESD, regen 
Pillar prep 
: Individual prep based on movement screen 
3 parts of pillar prep 
: Massage, stretch, activate
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