is power a direct or indirect method for ESD
: both!
Direct=meter on a bike
Indirect = time to complete task
Creates a goal for next week -
Circuits - # of rounds completed
The drill is the coach- athlete decides - ownership
Goals
Short term E system: 10 secs get 50 ft
lateral bound doubl...
1 | P a g e EXOS Sports Performance Specialist Questions & 100% Verified Answers | Latest Update | Already Graded A+ is power a direct or indirect method for ESD 🗸🗸🗸 : both! Direct=meter on a bike Indirect = time to complete task Creates a goal for next week - Circuits - # of rounds completed The drill is the coach - athlete decides - ownership Goals Short term E system: 10 secs get 50 ft lateral bound double contact quick s tick 🗸🗸🗸 : most important movement prep for shuffling acceleration 🗸🗸🗸 : 0-20 change in velocity / change in time 🗸🗸🗸 : acceleration 2 | P a g e Body weight x acceleration 🗸🗸🗸 : force (how much F is needed if an athlete needs to go x speed) speed e ndurance 🗸🗸🗸 : > 40 yds start critical positions 🗸🗸🗸 : 1. start: back hip 94 back knee open 2. ankle cross 3. toe off and contact 40 yd dash (time) 🗸🗸🗸 : < 4.5 sec acceleration coaching pillars 🗸🗸🗸 : Posture Legs Arms acceleration pillar prep (5 -10 min) 🗸🗸🗸 : Shoulder flexion and extension Thoracic extension and rotation 3 | P a g e Hip flexion and extension (90 - 10) Ankle DF - "the trigger" linear acceleration plyo prep 🗸🗸🗸 : Linear vertical & horizontal Initiation: NCM (max force without SSC mimics the start) and double contact (rapid) Movements: bound and hop is more specific Acceleration programming 🗸🗸🗸 : Technical ( 10-15 min) - fatigue is the enemy of learning Motor learning New drills High recovery Skill applic ation (10 -20 min) High intensity Full skill execution High recovery acceleration speed strength FITT 🗸🗸🗸 : Frequency: 1-2x/week 45 -60 min session Volume: 10 -30 yds 4-8 reps (+ - 2)
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