Phosphagen and glycolytic - Study guides, Class notes & Summaries

Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers) What is crossfit - CORRECT ANSWER-Constantly varied functional movements executed at high intensity Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) What is General Physical Preparedness - CORRECT ANSWER-Term used to describe the generalised base qualities of an athlete What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness level that can then be converte...

bioenergetics - the flow of energy in a biological system; the conversion of macronutrients into biologically usable forms of energy catabolism - the breakdown of large molecules into smaller molecules catabolism - associated with the release of energy anabolism - synthesis of larger molecules from smaller ones exergonic reaction - energy-releasing reactions that are generally catabolic endergonic reaction - require energy and include anabolic processes and the contraction of musc...

Can-Fit-Pro PTS CH3) Bioenergetics Concepts Exam Questions and Answers 100% Pass Bioenergetics - Correct Answer ️️ -The study of how energy flows in the human body Energy - Correct Answer ️️ -The ability to do physical work Metabolism - Correct Answer ️️ -Sum of all chemical reactions in the body that either use or create energy Catabolic process - Correct Answer ️️ -- Large molecules are broken down into smaller ones - Digestion of food Anabolic process - Correct Answe...

Bioenergetics describes the various processes of energy/macronutrient use within the body and the function of energy systems for fuel provision during exercise Immediate energy (ATP and phosphagen) <15 sec (glycolytic) <90 sec Continuous energy (aerobic) >3 min Signaling overlap occurs systems blend together in sequence over time - in a sense all systems are in play during exercise for work or recovery

Homeostasis - maintanence of an internal state that is distinct from the external environment and is defending against changes Examples of Homeostatic variables - temp, pH, fluid volume, glucose, sodium, oxygen tension, Co2 tension Set Point - the value we want to maintain Type 1 Diabetes - pancreas stops producing insulin Type 2 Diabetes - body forms insulin resistance Negative Feedback loop - A process in which a change from the normal range of function that opposes or resists that cha...

Crossfit Level 1 Handbook Exam Questions With 100% Correct Answers What is crossfit - answerConstantly varied functional movements executed at high intensity Constantly varied - answerGeneral physical preparedness (GPP) What is General Physical Preparedness - answerTerm used to describe the generalised base qualities of an athlete What's the aim of GPP - answerTo establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to...

Crossfit Level 1 Handbook Exam Questions and Answers 100% Pass What is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hopi...

Crossfit Level 1 Handbook Questions and Answers | Verified & Updated | 2024 What is crossfit - Answer ️️ -Constantly varied functional movements executed at high intensity Constantly varied - Answer ️️ -General physical preparedness (GPP) What is General Physical Preparedness - Answer ️️ -Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer ️️ -To establish a board foundational fitness level that can then be converted and appl...

Crossfit L1 Review exam 100% questions and answers Virtuosity - ANSWERS Doing the common uncommonly well Qualities of effective trainer - ANSWERS Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - ANSWERS General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim - ANSWERS Forge a broad, general, and in...

Crossfit Level 1 Sickness-Wellness-Fitness Continuum Assumption is that if everything we can measure about health will conform to a continuum then it seems that sickness, wellness, and fitness are different measures of a single quality: health. Based on measurements of: Blood pressure, body fat, bone density, triglycerides, HDL/LDL cholesterol, glycated hemoglobin, muscle mass, etc. metabolic pathway 3 Metabolic Pathways that provide the energy for all human action 1) Phosphagen 2) Gl...