Phed 1164 final exam - Study guides, Class notes & Summaries

What is the daily recommended fiber intake for males and females? - ANSWER Males-38 grams Females-25 grams Proteins are composed of 20 amino acids, of which ? are essential amino acids and ? are non-essential amino acids. - ANSWER 9 are essential amino acids and 11 are non-essential amino acids Soluble fiber binds fats for what? - ANSWER excretion What is found in yogurt? - ANSWER Probiotics

PHED-1164 Final Exam Questions and Answers Already Passed All of the following are benefits of health related fitness except: 1) Reduces resting heart rate 2) Reduces blood pressure 3) Reduces resting metabolic rate 4) Reduces mortality rate 3) Reduces resting metabolic rate Normal blood pressure is characterized as systolic less than 120 and diastolic less than 80. True Risk factors are lifestyle and genetic variable that may lead to disease or death, and one that is not modif...

PHED 1164 FINAL EXAM WITH COMPLETE SOLUTION 2024

PHED 1164 Final Exam Study Guide| Questions with 100% Correct Answers

1A. Definition of physical activity - ️️Body movement carried out by skeletal muscles that require energy 1B. Definition of exercise - ️️planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness 2. Differences between physical activity and exercise - ️️Physical activity is any body movement exercise is physical activity planned and repetitive done to improve physical fitness 3. Definition of wellness - ️️...