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PHED 1164 Final Exam Study Guide| Questions with 100% Correct Answers
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PHED 1164 Final Exam Study Guide|Questions with 100% Correct Answers
If a stressor cannot be removed, the next best coping strategy is to do what? -
ANSWER Is to change perception of the stressor.
Why is Carcinoma a critical turning point for cancer? - ANSWER Because it is when the
mass contains about 1 million cells and angiogenesis occurs.
What is Fiber? - ANSWER A type of complex carbohydrate that is not easily digested.
Created in the body by exposure to sunlight, Vitamin D fights against the what?
- ANSWER Against the development of breast, colon and prostate cancer.
The American Social Health Association states that ? percent of all Americans
will acquire at least ? STD in their lifetime - ANSWER 50%
One
What is the best way to prevent STI's - ANSWER STI's (sexually transmitted infections)
are diseases spread through sexual contact. The best way to prevent them is
abstinence or a mutually monogamous relationship.
, Safe sun exposure involves a maximum of ? minutes per day between the hours of ? AM
and ? PM - ANSWER 20 minutes
10:00 AM-4:00PM
The most dangerous fat to one's health is ? - ANSWER Saturated fat
Ways to change Type A personality include ? - ANSWER learning to treasure unplanned
surprises
When stress levels reach mental, emotional, and physiological what may develop? -
ANSWER When stress levels reach mental, emotional, and physiological limits diseases
may develop.
Saturated fats are solid at room temperature. True or False? - ANSWER True
What is metastasis? - ANSWER Cancer is the movement of cancer cells from one part
of the body to another. This is called metastasis.
What vitamins does fat carry throughout the body? - ANSWER Vitamins A, D, E, and K
What does the best weight control program include? - ANSWER Includes a long-
term commitment to eating a balanced diet and exercising.
Where does unsaturated fats in the diet come from? - ANSWER Plant sources.
The following include a list of percentages of fat and muscle lost from participation
in each of the following diet approaches:
Near fasting: ? fat loss, ? muscle lost
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