Personal fitness training - Study guides, Class notes & Summaries

FITOUR Primary Personal Training Exam Questions and Answers 100% VerifiedFITOUR Primary Personal Training Exam Questions and Answers 100% VerifiedFITOUR Primary Personal Training Exam Questions and Answers 100% Verified Personal Trainer - ANSWER - A qualified fitness professional who is hired by a client to assist in reaching a particular health/fitness goal. Personal training - ANSWER - A fitness training program that joins a personal trainer with a client to establish a mutual, respectful,...

The strongest predicator of long lasting behavioral change is a. the relationship between the personal trainer and the client. b. the client's knowledge c. the personal trainer's knowledge d. the personal trainer's fitness level - ANSWERS a. the relationship between the personal trainer and the client Inspiring change in the client begins with___. a. enthusiasm b. strong boundaries c. understanding the client on a fundamental level d. telling the client to change - ANSWERS c. un...

ACE Group Fitness Practice Tests (2023/2024) Already Passed A group fitness instructor notices that a newer participant has achieved a much greater sense of kinesthetic awareness over the past few weeks. What BEST describes this change? Proprioception. An individual with osteoporosis primarily in the axial skeleton would likely be advised to do what kind of exercise? Balancing activity. A regular exercise participant in your class suffers from osteoarthritis of the knee. What part of the knee...

When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. B. Olympic lifts. C. Plyometric training D. Low intensity aerob...

Which of the following is not one of the primary components of fitness? - Answer- Balance Which of the following is not one of the components of performance based fitness? - Answer- Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion. - Answer- Coordination ____ is the product of strength and speed. - Answer- Power ACSM recommends __ min or more of moderate-intensity physical activity on most days of the week for cardiovascular health. ...

FiTOUR Primary Personal Trainer Cert Course Questions and Answers 100% VerifiedFiTOUR Primary Personal Trainer Cert Course Questions and Answers 100% VerifiedFiTOUR Primary Personal Trainer Cert Course Questions and Answers 100% VerifiedPersonal Training - ANSWER - a fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to reach a particular fitness/health goal. Personal Trainer - ANSWER - a qualified fitnes...

Fitour Primary Personal Training Questions and Answers (Graded A)Fitour Primary Personal Training Questions and Answers (Graded A)Fitour Primary Personal Training Questions and Answers (Graded A)Fitour Primary Personal Training Questions and Answers (Graded A)Fitour Primary Personal Training Questions and Answers (Graded A)Definition of Personal Training - ANSWER - A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnershi...

Fitour Primary Personal Training Certification Course With Complete SolutionsFitour Primary Personal Training Certification Course With Complete SolutionsFitour Primary Personal Training Certification Course With Complete SolutionsFitour Primary Personal Training Certification Course With Complete Solutions Definition of Personal Training - ANSWER - A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to re...

Personal Trainer - ANSWER A qualified fitness professional who is hired by a client to assist in reaching a particular health/fitness goal. Personal training - ANSWER A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to reach a particular health/fitness goal. Anatomy - ANSWER Structure of the human body. Skeletal - ANSWER What type of muscle provides the force necessary to move the body?

ISSA Nutrition Final Exam | 100% Correct Answers Latest 2023 | Graded A+. What is the appropriate protein portion for men? correct answer2 palms. If you are looking to add some lean mass, add an extra thumb of fat or another cupped handful of carbs for a few meals. Which type of contraction allows the muscles to "activate" but have no movement or change in muscle length? correct answerIsometric contraction. Exercises include: wall-sit, plank, A client thinks they injured their shoulder, w...