Peak pilates study set - Study guides, Class notes & Summaries

Peak Pilates Principles Correct Answer: Concentration, Centering, Control, Breathing, Precision, and Flowing Movement; and 5 Parts of Mind 5-Part Formula for Success Correct Answer: Peak Principles, Session Format, Teaching Methodology, Presentation Skills, Progression Guidelines 5 Parts of the Mind Correct Answer: Intelligence, Memory, Imagination, Intuition, and Will/Desire. They work together with the Pilates Principles helping to bring the Principles fully to life. Pilates uses ...

A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - Articulate/Segment Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running from shoulder to hip - Box simpler versions of an exercise "stepping stone" - bu...

Peak Pilates Level 1 Exam Study Guide Questions with A+ Graded Correct Answers A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time Articulate/Segment Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running from should...

Peak Pilates Study Guide Level 1 | latest 2023/24 A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - Articulate/Segment Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running from shoulder to hip - Box simple...

Peak Pilates level 1 Exam Study Guide with Complete Solutions Setup - Answer-Exercise name, exercise setup, adjust reformer from footbar to straps Execution - Answer-Correct technique, direct cueing Flow - Answer-Round the corners, cue ahead of the movement, teach through transitions Cueing - Answer-Powerhouse cues for exercise, late major corrections, cue in the positive, cue to the solution Rhythm - Answer-Set correct rhythm, work at appropriate tempo Voice - Answer-Voice modulation we...

Peak Pilates Study Guide Level 1 Exam Study Guide with Complete Solutions A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - Answer-anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - Answer-Articulate/Segment Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines runni...

Peak Pilates Principles - ANSWER-Concentration, Centering, Control, Breathing, Precision, and Flowing Movement; and 5 Parts of Mind 5-Part Formula for Success - ANSWER-Peak Principles, Session Format, Teaching Methodology, Presentation Skills, Progression Guidelines 5 Parts of the Mind - ANSWER-Intelligence, Memory, Imagination, Intuition, and Will/Desire. They work together with the Pilates Principles helping to bring the Principles fully to life. Pilates uses all 5 parts of the mind. ...

Peak Pilates Study Set Exam Questions and Answers (Graded A)