Peak pilates study - Study guides, Class notes & Summaries
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Peak Pilates Study Guide Level 1 LATEST 2023 EXAM QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+
- Exam (elaborations) • 39 pages • 2023
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Peak Pilates Study Guide Level 1 LATEST 
2023 EXAM QUESTIONS AND CORRECT 
DETAILED ANSWERS WITH RATIONALES 
(VERIFIED ANSWERS) |ALREADY GRADED A+ 
A concept that describes how each exercise is stabilized 
by the powerhouse and supported by critical connections - 
CORRECT ANSWER anchoring 
stacking one vertebrae at a time, lifting bone by bone, or 
rolling down and releasing the vertebrae onto the mat one 
vertebrae at a time - CORRECT ANSWER 
Articulate/Segment 
The imaginary line of grav...
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Peak Pilates Study Guide 2024 with Complete Solutions (RATED A+)
- Exam (elaborations) • 22 pages • 2024
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Peak Pilates Study Guide 2024 with Complete Solutions (RATED A+) 
 
What is Pilates exercise? - Answersteaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" 
 
Joseph Pilates based Pilates exercise on what other forms of movement? - Answersyoga, Zen, and ancient Greek and Roman physical regimens and self-study 
 
Joseph Pilates called his system of exercise -. - Answerscontrology 
 
The first piece of equipment Joe created was the -; however, the ...
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Peak Pilates Study Guide Questions with 100% Correct Answers | Verified | Latest Update
- Exam (elaborations) • 82 pages • 2024
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1.	What is Pilates exercise? 
ANS teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" 
2.	Joseph Pilates based Pilates exercise on what other forms of movement?- 
 
ANS yoga, Zen, and ancient Greek and Roman physical regimens and self-study 
3.	Joseph Pilates called his system of exercise -. 
ANS contrology 
4.	The first piece of equipment Joe created was the -; however, the first exercises he created were the - exercises. 
ANS reformer, mat wor...
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Peak Pilates Study Guide With 100% Correct Answers | Verified
- Exam (elaborations) • 22 pages • 2024
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Peak Pilates Study Guide With 100% Correct Answers | Verified
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Peak Pilates Study Guide Level 1 | Verified by Experts 2024
- Exam (elaborations) • 29 pages • 2023
- Available in package deal
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A concept that describes how each exercise is stabilized by the powerhouse and supported by critical 
connections - anchoring 
stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto 
the mat one vertebrae at a time - Articulate/Segment 
Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and 
completed by 2 lines running from shoulder to hip - Box 
simpler versions of an exercise "stepping stone" - buildi...
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PEAK PILATES STUDY GUIDE LEVEL 1 EXAM QUESTIONS AND ANSWERS.
- Exam (elaborations) • 45 pages • 2024
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PEAK PILATES STUDY GUIDE LEVEL 1 EXAM QUESTIONS AND ANSWERS.
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PEAK PILATES STUDY GUIDE LEVEL 1 2024 LATEST WITH 250+ COMPLETE QUESSTIONS AND VERIFIED CORRECT ANSWERS/GRADED A+
- Exam (elaborations) • 40 pages • 2024
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Available in package deal
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- $22.29
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PEAK PILATES STUDY GUIDE LEVEL 1 2024 LATEST WITH 
250+ COMPLETE QUESSTIONS AND VERIFIED CORRECT 
ANSWERS/GRADED A+ 
PEAK PILATES STUDY GUIDE LEVEL 1 2024 LATEST WITH 
250+ COMPLETE QUESSTIONS AND VERIFIED CORRECT 
ANSWERS/GRADED A+
-
Peak Pilates Study Guide Level 1 LATEST 2023 EXAM QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+
- Exam (elaborations) • 39 pages • 2023
-
- $13.49
- + learn more
Peak Pilates Study Guide Level 1 LATEST 
2023 EXAM QUESTIONS AND CORRECT 
DETAILED ANSWERS WITH RATIONALES 
(VERIFIED ANSWERS) |ALREADY GRADED A+ 
A concept that describes how each exercise is stabilized 
by the powerhouse and supported by critical connections - 
CORRECT ANSWER anchoring 
stacking one vertebrae at a time, lifting bone by bone, or 
rolling down and releasing the vertebrae onto the mat one 
vertebrae at a time - CORRECT ANSWER 
Articulate/Segment 
The imaginary line of grav...
-
PEAK PILATES STUDY GUIDE LEVEL 1 EXAM QUESTIONS AND ANSWERS 2024
- Exam (elaborations) • 38 pages • 2024
-
- $14.99
- + learn more
PEAK PILATES STUDY GUIDE LEVEL 1 EXAM QUESTIONS AND ANSWERS 2024
-
PEAK PILATES STUDY GUIDE LEVEL 1 EXAM QUESTIONS AND ANSWERS
- Exam (elaborations) • 45 pages • 2024
- Available in package deal
-
- $14.49
- + learn more
A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections 
anchoring 
 
 
 
stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time 
Articulate/Segment 
 
 
 
Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running from shoulder to hip 
Box 
 
 
 
simpler versions of an exercise "stepping ston...
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