Otfit certificate - Study guides, Class notes & Summaries

OTFIT Certification Exam Practice Questions and Answers Updated 2024 Who is the creator of the Orangetheory Fitness workout? - Answer-Ellen Latham How many necessary components are in a new lobby intro? - Answer-3 components What is the purpose of the lobby teaser? - Answer-To get the members engaged, excited, and thinking Which of the following is not a component of the lobby intro? - Answer-We are 5 zone heart rate-based interval training True/False: Orangetheory Fitness is a HIIT work...

According to the Fitness Textbook, Push Pace parameters on the WaterRower are___. - 100-125 watts above Base - 50-75 watts above Base - 25-50 watts above Base - 75-100 watts above Base 25-50 watts above Base Which WaterRower intensity metric gets lower as power is increased? Watts Split Time MPH KPH Split Time Which of the following is NOT an appropriate cue during an Orangetheory Fitness workout? - "Team let's try to match or beat the intensity" - "I want you to increase y...

OTFit Certificate Program Exam Study Guide with Complete Solutions In rowing, ______ are a measure of how much force you are applying with each stroke - the leg drive is the force (power distribution), and the timing of the row is the velocity. - Answer-watts True/False: The Rower is used for a Warm-up in a Lift 45 class. - Answer-False Members will hold the ______ while using the WaterRower. - Answer-Handle OTconnect... - Answer-is Orangetheory's proprietary in-studio technology that ...