OTFIT Certification Exam Practice Questions and Answers Updated 2024
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Course
2024/2025
Institution
2024/2025
OTFIT Certification Exam Practice
Questions and Answers Updated 2024
Who is the creator of the Orangetheory Fitness workout? - Answer-Ellen Latham
How many necessary components are in a new lobby intro? - Answer-3 components
What is the purpose of the lobby teaser? - Answer-To get the members e...
Which water rower intensity metric gets lower as power is increased? - Answer✔✔-Split time
Which of the following is NOT an appropriate cue during Orangetheory Fitness workout? -
Answer✔✔-Inspire your neighbor to tap that intensity up
What is the primary job duty of a Fitness coach? - Answer✔✔-Delivering predesigned
Orangetheory workouts
True/False: It is acceptable to allow Members to hold a plank the final minute of a workout if it
is not in the template. - Answer✔✔-False
Which of the following floor modalities is primarily used for balance training and recruitment of
smaller muscle fibers up and down the trunk and spine? - Answer✔✔-BOSU
According to the Fitness Textbook, which cues assist in maintaining posture and avoiding lower
back strain on the water rower? - Answer✔✔-"Chest open, pull the shoulder back and down
while lifting out of the pelvis."
In class, coaches utilize the word "options" to put a positive spin on this term commonly used in
the fitness industry. - Answer✔✔-Modifications
Which of the following is a component of the Orangetheory "Three C's" that is used when
coaching? - Answer✔✔-Congratulate
Which type of Member connections is the following "Great job on that past row!" - Answer✔✔-
Acknowledgment
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