Nsca questions answers - Study guides, Class notes & Summaries

NSCA CSCS Chapter 5(Adaptations to Anaerobic Training programs); Questions & Answers 100% Solved detraining: Answer-substantial reduction in frequency, volume, and intensity of workouts when overtraining occurs hormones like the resting plasma, cortisol ratio will Answerincrease, but this happen due to physiological strain and may not be an indicator of overtraining Anaerobic training: Answer-characterized by high intensity, intermittent bouts of exercise; requires ATP to regenerate at...

NSCA-CPT Final Review – Questions With Answers

NSCA CSCS – Questions With Detailed Answers

NSCA EXAM STUDY GUIDE Client consultation and assessment; Questions & Answers 100% Solved A. Initial Interview AnswerWhat are some predictors of a successful client-personal trainer relationship? AnswerThe personal trainer should provide a detailed description of the services available. important information to include would be an explanation of the trainers eduction, professional experience, certifications and expertise. another important component would be to discuss where and wh...

NSCA CPT – QUESTIONS & 100% CORRECT ANSWERS

NSCA CSCS Exam; Questions & Answers 100% Solved Abrasion Answer-A scraping away of a portion of the skin or mucous membrane Acclimatize Answer-To physiologically adapt to an unfamiliar environment and achieve a new steady state Actin Answer-Thin contractile protein in a myofibril Action Answer-The stage of the transtheoretical model of behavioral change during which the individual started a new behavior less than six months ago

NSCA-CPT Practice Exam – Questions & Answers

NSCA-CPT Questions and Answers Already Passed 45-Degree Sit-Up Intensity? Medium 9 signs of CAD 1 - Pain in arm/neck/jaw 2 - Shortness of breath 3 - Dizziness/Syncope 4 - Orthopnea 5 - Andle edema 6 - Tachycardia 7 - Intermittent claudication 8 - Heart murmur 9 - Fatigue A BMI in the range of 18.5-24.9 is considered ______. Normal A BMI in the range of 25-29.9 is considered _____. Overweight A BMI in the range of 30-34.9 is considered _____. Obese class 1 A BMI in...

NSCA-CPT: Questions With Accurate Answers

NSCA CSCS EXAM QUESTIONS WITH ALL CORRECT ANSWERS selective recruitment - Answer-fast twitch motor units may occur under certain circumstances that allow an athlete to inhibit lower-threshold motor units and in their place activate higher level threshold motor units critical to optimal speed and power performance cross education - Answer-training in only one limb can result in an increase in strength in the untrained limb ~8% bilateral deficit - Answer-when force produced when both limbs...