Nsca cpt exam 2024 - Study guides, Class notes & Summaries

Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? A. MS - rapid muscle length change, GT - increase in muscle tension B. MS - decrease in muscle tension, GT - slow muscle length change C. Slow muscle length change, GT - decrease in muscle tension D. MS - increase in muscle tension, GT - fast muscle length change - ANSWER ☑☑A. MS - rapid muscle length change, GT - increase in muscle tension Which of the following con...

NSCA- CPT Comprehensive Cert. Exam (2024) || With Questions & 100% Accurate Solutions NSCA- CPT Comprehensive Cert. Exam (2024) || With Questions & 100% Accurate Solutions What is the equation that represents Work (W) - ANSWER - Force x Distance moved (displacement) What is correct regarding rate of force development - ANSWER - It is the ratio of the change in force over the change in time, it is time rate of change of force, and it can be improved with resistance training What is corr...

NSCA-CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED 2024 What 3 things should happen during the initial interview? - answerAssess compatibility Develop goals Client-trainer agreement When should the health appraisal occur? - answerAfter the initial interview and before referral/medical clearance What are the parts of the health appraisal? - answerPAR-Q Informed consent Release/assumption of risk What are the 5 things included in an informed consent? - answerDescription of program Risks ...

NSCA-CPT Exam Questions Questions And Answers 2024/2025 What are considered core exercises? Give examples - answerMulti-joint exercises that work one big muscle along with other smaller muscle and joints. Ex: bench press, back squat What is considered a structural exercise? Give examples - answerCore exercises that loads the spine and makes the muscles of the torso erect. Ex: Back squat, overhead squat, shoulder press. What is considered an assistance exercise? Give example. - answerAssi...

NSCA-CPT Exam Questions Questions And Answers 2024/2025 What are considered core exercises? Give examples - answerMulti-joint exercises that work one big muscle along with other smaller muscle and joints. Ex: bench press, back squat What is considered a structural exercise? Give examples - answerCore exercises that loads the spine and makes the muscles of the torso erect. Ex: Back squat, overhead squat, shoulder press. What is considered an assistance exercise? Give example. - answerAssi...

What are the general recommendations in an exercise protocol for overweight or obese clients to aid with their posture problems and low back pain? - ANSWER ☑☑Strengthen the abdominals + stretch the hip flexor muscles the excessive abdominal fat mass often leads to lower abdominal strength and the hip flexors are tight due to moving a large mass around. Due to the large abdominal mass and the weak muscles of the area, core exercises must often be modified for the obese client. Obese clien...

What is the correct order of structures of a muscle from smallest to largest? - Muscle fiber, endomysium, fascicles, perimysium, epimysium What part within the muscle fiber stores glycogen and myoglobin and is made up of lipids, enzymes and various types of cellular organelles? - Sarcoplasm What is the function of calcium in the muscle stimulation process? - Binds with troponin to open up binding sites

What 3 things should happen during the initial interview? - Assess compatibility Develop goals Client-trainer agreement When should the health appraisal occur? - After the initial interview and before referral/medical clearance What are the parts of the health appraisal? - PAR-Q Informed consent Release/assumption of risk What are the 5 things included in an informed consent? - Description of program Risks and benefits Confidentiality clause Responsibilities of participant Ackno...

NSCA-CPT Exam Questions Questions And Answers 2024/2025 What are considered core exercises? Give examples - answerMulti-joint exercises that work one big muscle along with other smaller muscle and joints. Ex: bench press, back squat What is considered a structural exercise? Give examples - answerCore exercises that loads the spine and makes the muscles of the torso erect. Ex: Back squat, overhead squat, shoulder press. What is considered an assistance exercise? Give example. - answerAssi...