Ncsf unit 2 exam - Study guides, Class notes & Summaries

no joint movement The glenohumeral joint should experience no movement during arm exercises. Since the elbow is a hinge joint any shoulder movement would negate the focus from the triceps musculature. A common fault during triceps exercises is to combine elbow extension with shoulder extension. Many exercisers "cheat" using the lats to assist with momentum forces; seen when the humerus (upper arms) deviates backward and forward across the midaxillary line during the eccentric and concent...

NCSF Exam 2024 Questions with correct Answers Sugar - Answer ️️ -What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) - Answer ️️ -__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? - Answer ️️ -Carbohydrates, fats, protein and various associated substrates What is the primary fuel source duri...

no joint movement The glenohumeral joint should experience no movement during arm exercises. Since the elbow is a hinge joint any shoulder movement would negate the focus from the triceps musculature. A common fault during triceps exercises is to combine elbow extension with shoulder extension. Many exercisers "cheat" using the lats to assist with momentum forces; seen when the humerus (upper arms) deviates backward and forward across the midaxillary line during the eccentric and concentric...

Bones contain... - Answer ️️-98% of body's calcium Osteoporosis - Answer ️️-A condition in which the body's bones become weak and break easily. Axial skeleton - Answer ️️-skull, hyoid bone, vertebral column, and rib cage

What is the correct movement of the glenohumeral joint during the tricep pushdown exercise? - Answer ️ The glenohumeral joint should experience no movement during arm exercises. Since the elbow is a hinge joint any shoulder movement would negate the focus from the triceps musculature. A common fault during triceps exercises is to combine elbow extension with shoulder extension. Many exercisers "cheat" using the lats to assist with momentum forces; seen when the humerus (upper arms) deviate...

What is the correct movement of the glenohumeral joint during the tricep pushdown exercise? - Answer ️️- The glenohumeral joint should experience no movement during arm exercises. Since the elbow is a hinge joint any shoulder movement would negate the focus from the triceps musculature. A common fault during triceps exercises is to combine elbow extension with shoulder extension. Many exercisers "cheat" using the lats to assist with momentum forces; seen when the humerus (upper arms) ...

Bones contain... - Answer ️️-98% of body's calcium Osteoporosis - Answer ️️-A condition in which the body's bones become weak and break easily.

NCSF Exam Study Guide with complete solution Sugar What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) __________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? Carbohydrates, fats, protein and various associated substrates What is the primary fuel source during 1) a vertical jump, 2) a 3RM deadlift, and 3) ...

NCSF Exam Study Guide with complete solution Sugar What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) __________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? Carbohydrates, fats, protein and various associated substrates What is the primary fuel source during 1) a vertical jump, 2) a 3RM deadlift, and 3) ...

NCSF CPT Exam Prep Already Graded A What is the biomechanical term for the movement at the shoulder during a frontal raise? Shoulder Flexion What action is performed at the glenohumeral joint during the concentric phase of the pull up? Shoulder Adduction What is the primary movement performed during the concentric phase of the Romanian Deadlift? Hip Extension What is the prime mover during the front squat? Quadriceps Which type of pelvic tilt is used during the abdominal exercises targeting...