Ncep certification exam - Study guides, Class notes & Summaries

NCEP Certification Study Guide Exam Questions with Correct AnswersNCEP Certification Study Guide Exam Questions with Correct Answers

NCEP Certification Exam Questions and Answers Five components of training - Answer-Resistance, Nutritional, Cardiovascular Flexibility Attitude Five Benefits of exercise - Answer-Muscular Skin Posture coordination Sleep Body fat Slow down aging Calorie - Answer-Amount of energy needed to raise temperature 1 gram of water 1 degree C active stretching - Answer-a technique in which muscles are stretched by the contraction of the opposing muscles example is quad stretch EMILLECT 2024/...

NCEP Certification Study Guide Exam Questions with Correct Answers.

NCEP Certification Study Guide Exam Questions With Correct Answers 2024

What are the five components of fitness? - CORRECT ANS Nutrition, flexibility (ROM), cardiovascular training, resistance training, attitude training What is a calorie? - CORRECT ANS unit of energy Define active stretching and give an example - CORRECT ANS ability to move a bone around an axis using only internal force: hamstring stretch for 2-10 seconds with several repetitions Define passive stretching and give an example - CORRECT ANS ability to move a bone around an axis with help from...

What are the five components of fitness? - CORRECT ANS Nutrition, flexibility (ROM), cardiovascular training, resistance training, attitude training What is a calorie? - CORRECT ANS unit of energy Define active stretching and give an example - CORRECT ANS ability to move a bone around an axis using only internal force: hamstring stretch for 2-10 seconds with several repetitions Define passive stretching and give an example - CORRECT ANS ability to move a bone around an axis with help ...

NCEP Certification 2023 Exam Questions and Answers Five components of training - ANSWER Resistance, Nutritional, Cardiovascular Flexibility Attitude Five Benefits of exercise - ANSWER Muscular Skin Posture coordination Sleep Body fat Slow down aging Calorie - ANSWER Amount of energy needed to raise temperature 1 gram of water 1 degree C active stretching - ANSWER a technique in which muscles are stretched by the contraction of the opposing...

NCEP Certification |Exam Elaborations

NCEP Certification 2 Exam Questions and Answers

NCEP Standard Certification Exam Questions and Answers Name 5 benefits of excercise - ANSWER - reduces body fat - improves skin tone - improved cardiovascular and respiratory efficiency - decelerates aging - improves confidence and well being What are the 5 components of fitness? - ANSWER - nutritional guidance - Flexibility/Range of Motion - Cardiovascular training - Resistance training - attitude training What is a calorie? - ANSWER A unit of energ...