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NCEP Certification |Exam Elaborations
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NCEP Certification |Exam Elaborations
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NCEP Certification |Exam Elaborations1.Five components of training: Resistance, Nutritional, Cardiovascular
Flexibility Attitude
2.Five Benefits of exercise: Muscular Skin
Posture coordination Sleep
Body fat
Slow down aging
3.Calorie: Amount of energy needed to raise temperature 1 gram of water 1 degree C
4.active stretching: a technique in which muscles are stretched by the contraction of the opposing muscles example is quad stretch
5.passive stretching: a technique in which muscles are stretched by force applied by an outside source trained professional Massage or manipulation by pushing to an extreme
6.static stretching: a technique in which a muscle is slowly and gently stretched and then held in the stretched position
Overhead tricep stretch
7.ballistic stretching: a series of quick, bouncing-type stretches Hip openers
8.blood pressure: the pressure that is exerted by the blood against the walls of blood vessels
9.normal blood pressure: 120/80
10.Top number for blood pressure: systolic
11.bottom number of blood pressure: diastolic
12.endurance: Max force over time repeated
13.Formula for training heart rate: 220- age (40 )x .4 = 204
and .6 = 196
14.Define strength: ability to exert force produced
15.Define power: the rate of doing work over time
16.What is your Core: Core training is everything between your lower chest and pelvis. So it also includes the erector spinae.
17.TVA: Transverse Abdominous
18.Five Cardiac risk factors: Smoking Obesity
Age
For assistance with assignments and revision materials contact informationhimher@gmail.com NCEP Certification |Exam Elaborations
Sedentary Blood pressure
19.Three signs - Symptoms of cardiopulmonary disease: Dizzy Shortness Breath
Chest Pain Heart Murmur Medications
20.Three Risk Stratifications: Apparently Healthy AD No more than 1
Increased Risk IR
Two signs Age / Blood P Known Disease
Cardiac, Pulmonary, or Metabolic Disease
21.Start a program with an Assesment: Baseline - Expectation
22.Overhead Squat Assesment: Full Body mobility - weakness
23.Standard Body Assesment: 1) Head & Neck Not tilted rotated forward or back
2)Shoulders
Level not elevated depressed or rolled
Scapulae - shoulder blades Neutral 3-4 inches apart
3)Spine
Aligned straight no scoliosis. Three components of the spine Cervical
Thoracic Lumbar Sacrum
4)Pelvis- level
No Anterior - Grandma No
Posterior - Grandpa Tilt
5)Hip Joints
Neutral Not adducted or abducted.
6)Knees
Straight not in or out
7)Feet and Ankles
Parallel or toeing out slightly
24.5 Components of healthy eating: 1) 5-6 Meals
2)Water 1/2 body weight in ounces 96 ounces
For assistance with assignments and revision materials contact informationhimher@gmail.com
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