Nasm womens fitness - Study guides, Class notes & Summaries
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NASM WOMEN'S FITNESS SPECIALIST EXAM WITH ANSWERS | GRADED A+ | 2024
- Exam (elaborations) • 6 pages • 2023
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NASM WOMEN'S FITNESS SPECIALIST 
EXAM WITH ANSWERS | GRADED A+ | 
2024 
Which body system secretes hormones to regulate body systems? 
Ans, Endocrine 
Number of days in the average mensual cycle 
Ans, 28 
Resting HR in pregnant women increases how many weeks into pregnancy? 
Ans, 2-5 
Menopause typically starts in what age range 
Ans, 45-55 
Blood volume pumped in liters per minute 
Ans, Cardiac Output 
Amount of average adults that participate in leisure time activities 
Ans, 75% 
Numb...
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NASM WOMEN”S FITNESS SPECIALIST EXAM 2024-2025 WITH ALREADY PASSED CORRECT ANSWERS AND QUESTIONS GRADED A+
- Exam (elaborations) • 6 pages • 2024
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NASM WOMEN”S FITNESS SPECIALIST 
EXAM WITH ALREADY 
PASSED CORRECT ANSWERS AND 
QUESTIONS GRADED A+ 
Endocrine - ANS-Which body system secretes hormones to regulate body systems? 
Anterior squat assessment imbalances - ANS-Feet flatten, knees turn in, feet turn out, knees move 
outward 
Lateral squat assessment imbalances - ANS-LPHC excessive forward lean, low back arches, shoulders, 
arms fall forward 
Posterior squat assessment imbalances - ANS-Heels rise 
Plantar Flexion - ANS-High-he...
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