Nasm flexibility training - Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Nasm flexibility training? On this page you'll find 336 study documents about Nasm flexibility training.
Page 3 out of 336 results
Sort by
-
NASM Flexibility Training Exercises/ Hydrotherpy Test Questions & Answers
- Exam (elaborations) • 4 pages • 2023
-
- $7.49
- + learn more
NASM Flexibility Training Exercises/ 
Hydrotherpy Test Questions & Answers 
This is used in each area of the flexibility continuum - ANSWER SMR 
10-15 reps of each exercise - ANSWER Dynamic Stretching 
Active flexibility - ANSWER Active-isolated Stretching 
Hold each stretch for 1-2 seconds for 5-10 reps - ANSWER Active-isolated Stretching 
Utilizes reciprocal inhibition with a 1-2 second hold - ANSWER Active-isolated 
Stretching 
Roll the entire length of a muscle until a tender spot is found ...
-
NASM Flexibility Training Exercises Exam Questions And Answers 2024
- Exam (elaborations) • 2 pages • 2024
-
Available in package deal
-
- $10.49
- + learn more
NASM Flexibility Training Exercises Exam Questions And Answers 2024
-
NASM Flexibility Training Exercises with 100% correct answers
- Exam (elaborations) • 2 pages • 2023
-
Available in package deal
-
- $13.99
- + learn more
NASM Flexibility Training Exercises with 100% correct answers
-
NASM - Flexibility Training Latest Update Graded A+
- Exam (elaborations) • 8 pages • 2024
-
- $9.99
- + learn more
NASM - Flexibility Training Latest 
 
Update Graded A+ 
 
Define: Neuromuscular Efficiency The ability of the neuromuscular system to allow 
agonists, antagonists, and stabilizers to work synergisticilly to produce, reduce, and dynamically 
stabilize the entire kinetic chain in all three plains of motion 
 
Define: Postural Distortion Patterns Predictable patterns of muscle imbalances 
 
Define: Relative flexibility The tendancy of the body to seek the path of least resistance 
during functional...
-
NASM - Flexibility Training Questions with 100% Correct Answers | Latest Version 2024 | Expert Verified | Ace the Test
- Exam (elaborations) • 8 pages • 2024
- Available in package deal
-
- $8.49
- + learn more
NASM - Flexibility Training Questions with 100% Correct Answers | Latest 
Version 2024 | Expert Verified | Ace the Test
Make study stress less painful
-
NASM 7th Ed, Chapter 14: Flexibility Training Concepts Questions with 100% Correct Answers | Latest Version 2024 | Expert Verified | Ace the Test
- Exam (elaborations) • 7 pages • 2024
- Available in package deal
-
- $7.99
- + learn more
NASM 7th Ed, Chapter 14: Flexibility Training Concepts 
Questions with 100% Correct Answers | Latest Version 
2024 | Expert Verified | Ace the Test
-
NASM Senior Fitness Specialist Exam (NEW 2023/ 2024 Update) Grade A | Questions and Verified Answers| 100% Correct
- Exam (elaborations) • 24 pages • 2024
-
Available in package deal
-
- $10.99
- + learn more
NASM Senior Fitness Specialist Exam (NEW 
2023/ 2024 Update) Grade A | Questions and 
Verified Answers| 100% Correct 
 
QUESTION 
Which of the following forms of training focuses on the neural and fascial systems in the body 
and concentrates on alleviating myofascial trigger points? 
 
 
Answer: 
SMR 
 
 
 
QUESTION 
Senior clients should hold stretches for 
 
 
Answer: 
30 seconds. 
 
 
 
QUESTION 
Which of the following forms of flexibility training uses autogenic inhibition to improv...
-
NASM Module 7 Flexibility Training Concepts with Complete Solutions
- Exam (elaborations) • 8 pages • 2024
-
- $11.49
- + learn more
NASM Module 7 Flexibility Training Concepts with Complete Solutions
-
NASM Flexibility Training Exercises Correct 100%!
- Exam (elaborations) • 2 pages • 2023
- Available in package deal
-
- $9.99
- + learn more
NASM Flexibility Training Exercises Correct 100%! 
 
NASM Flexibility Training Exercises Correct 100%! 
 
NASM Flexibility Training Exercises Correct 100%!
-
Nasm Flexibility Training Exercises Questions And Answers With Verified Solutions (Graded A+)
- Exam (elaborations) • 2 pages • 2024
- Available in package deal
-
- $9.99
- + learn more
Nasm Flexibility Training Exercises Questions And Answers With Verified Solutions (Graded A+)
Study stress? For sellers on Stuvia, these are actually golden times. KA-CHING! Earn from your study resources too and start uploading now. Discover all about earning on Stuvia