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NASM Flexibility Training Exercises/ Hydrotherpy Test Questions & Answers
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NASM Flexibility Training Exercises/ Hydrotherpy Test Questions & Answers This is used in each area of the flexibility continuum - ANSWER SMR 10-15 reps of each exercise - ANSWER Dynamic Stretching Active flexibility - ANSWER Active-isolated Stretching Hold each stretch for 1-2 seconds for 5-1...
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