Myofascial release - Study guides, Class notes & Summaries

NASM Personal Training Certification Exam with Verified Solutions| Graded A| Updated 2024/2025 What is the definition of "proprioception" in the context of fitness? Proprioception is the body's ability to sense its position in space. Which muscles are part of the core's stabilization system? The transverse abdominis, internal obliques, diaphragm, and pelvic floor muscles. What movement plane does a bicep curl occur in? The sagittal plane. What is the role of the Golg...

Q: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - true Q: The body's automatic tendency to maintain a constant internal body environment through various processes is called: Body relativity Cerebral equilibrium Homeostasis Metabolic set point None of the above - Homeostasis Q: BMR stands for: Basic memory retention Bad muscle recovery Bone myofascial release Basal metabolic rate None of the above - Basal Metabolic Rate Q...

Name the structures that make up the lumbo-pelvic-hip complex (LPHC). Lumbar spine, pelvic girdle, abdomen, and hip joint Dysfunction within the connective tissue of the kinetic chain that is treated by the body as an injury, initiating this repair process. Cumulative injury cycle Name four core-strength exercises. Ball Crunch, Back Extensions, Reverse Crunch, Cable Rotations The type of flexibility training that applies gentle force to an adhesion, altering the elastic muscle fibe...

NASM Chapter 7 Latest Update Graded A Flexibility Refers to the ability to move a joint through its complete range of motion Neuromuscular Efficiency The ability of the nervous system and muscles to optimally communicate with each other to produce and reduce forces and dynamically stabilize the body Relative Flexibility The process of the human body finding a way to accomplish an intended movement, even if the muscles lack the flexibility to correctly perform it Muscle Imbalances o...

2024 NASM Final Exam 2 New Full Questions and Answers ( Included ) 100% Correct 1. Corrective stretching is usually a combination of self-myofascial releaseand . Answer: Static Stretching 2. The synergistic action of muscle groups to produce movement around ajoint is known as a . Answer: Force-Couple 3. Which of the following statements is true of foam rolling? Answer: It reduces injury 4. The Stage occurs when individuals have zero temptation to engagein the old behavior. Answer: T...

Sport beam - correct answer Which of the following is considered a balance modality? CO-contraction - correct answer Which coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs - correct answer The transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition - correct answer Which of the following happens to improve soft-tissue extensibility during self-myofascial release? Mastery-oriented - correc...

NASM Golf Fitness Specialist Questions and Answers Rated A+ What is the average annual growth rate for participation in the golf industry? 4.1% Which of the following is a common injury for professional golfers? Wrist What is the injury rate for low back injuries in amateur golfers? 50% What is the most common injury experienced by amateur golfers? Elbow Studies show that shoulder injuries may account for what percentage of all injuries? 18% The interaction between two entit...

_______________ describes the mechanism that causes the hamstrings to relax during a contraction of the quadriceps. a. Autogenic inhibition b. Myofascial release c. Reciprocal innervation d. Hypermobility - ️️C . As a general rule of thumb, progressive increases in exercise stress should be about ______ per week on average. a. 2-5% b. 6-9% c. 9-12% d. 13-15% - ️️A A common error that occur during the use of basic cardiovascular training equipment that can reduce the accurac...

2024 NASM CES Exam New Full Questions and Answers ( Included ) 100% Correct 1. What percentage of adults are obese in the United States? Answer: 33.3% 2. What percentage of adolescents are obese in the United States? Answer: 18% 3. What is the most common sport-related injury? Answer: Ankle sprains 4. What percentage of adults are affected by low-back pain? Answer: 80% 5. What percentage of work-related injuries involve the trunk? What percent-age of these injuries involve the low-b...

ACE Personal Trainer Exam 2024 Question and answers with 100% correct 2024Static Stretching - correct answer Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - correct answer -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve ...