Lifetime fitness - Study guides, Class notes & Summaries

Endorphins are generated in the body during exercise, which leads to better emotional health. - True. Explain why exercise is an important component of good physical fitness. - Exercise is important because of its positive effects on all the body's systems. In addition, regular exercise reduces the risk factor of contracting many diseases. Discuss the interdependence of the components of wellness - The various components of wellness often influence one another. A good example is how poor ...

can be achieved by practicing physical activity, proper nutrition, emotional/spiritual balance, and eliminating unhealthy behaviors 8 components of wellness - ANSWER-Physical, Emotional, Intellectual, Spiritual, Social, Environmental, Occupational, Financial Healthy People 2020 - ANSWER-set of wellness goals established by US government The goals are to improve quality, and longer lives, reducing the risk of injury and premature death, achieving health equity, eliminating disparities, ...

Lifetime Fitness: Questions With Solutions

Lifetime Fitness: Questions & Answers (100% Correct)

DC Lifetime Fitness Final Exam: Questions & Answers

Lifetime Fitness Cumulative Exam With Questions and Answers...

Which of the following processes does the body NOT use protein to perform? A. repairing muscles B. producing hormones C. making hemoglobin D. creating amino acids correct answers creating amino acids According to the exercise principle of balance, a workout should __________. A. address all components of fitness B. focus on balance and coordination C. target specific areas for improvement D. vary exercise activities over time correct answers focus on balance and coordination ...

Exercise is something that should be __________. A. painful B. inconvenient C. enjoyable D. exhausting - C. enjoyable Which of the six main motivating factors in lifetime fitness is most important? Justify your response. - The six main motivating factors in lifetime fitness are knowledge, discipline, support, time management, enjoyment, and success. Students should feel free to choose any of these factors to defend as most important so long as they can provide sufficient justificati...

Which are the nine dimensions of wellness? Correct Answer Physical Emotional Intellectual Interpersonal Cultural Spiritual Environmental Financial Occupational What is another name for cycle training? Correct Answer periodization In a behavior change program, what might create a trap that is related to social influences? Correct Answer trying to get friends or family to change their behavior How does cooling down help those who exercise? Correct Answer It restores circulation to...

Lifetime Fitness-Practice Test 2024.Which of the following statements about physiological age and chronological age is TRUE? A. Physiological age and chronological age are always the same. B. Physiological age can be lower than, the same as, or higher than chronological age. C. Physiological age can be lower than chronological age, but never higher. D. Physiological age cannot be altered, but chronological age can change based on lifestyle choices. - ANSWER B. Physiological age can be l...