Health , Fitness, and Wellness Exam Bundle Questions and Answers Verified/ Latest Updated

What greater percent chance do physically inactive people have of death from all causes - ANSWER-31% The two major causes of stroke - ANSWER--Cerebral infarction -Cerebral hemorrhage VO2 max - ANSWER-Aerobic fitness level What percent of the population gets no leisure time activity? - ANSW...

can be achieved by practicing physical activity, proper nutrition, emotional/spiritual balance, and eliminating unhealthy behaviors 8 components of wellness - ANSWER-Physical, Emotional, Intellectual, Spiritual, Social, Environmental, Occupational, Financial Healthy People 2020 - ANSWER-set of...

Or, having body weight above 10% of recommended levels. What factors contribute to college students staying healthier than other areas of the population? (6) - ANSWER-1. College students tend to be younger, 2. more educated, 3. more likely to exercise, 4. and more socioeconomically advantag...

most important component of health-related physical fitness - ANSWER-Cardiorespiratory Endurance why is CR E the most important component of health-related fitness - ANSWER-because people can live without high strength or flexibility levels, but they can`t get by without a good cardiorespiratory ...

The general recommendation for fitness is to take ___________ steps a day. - ANSWER-10,000 Physical Activity - ANSWER-Bodily movement using skeletal muscles that require expenditure of energy. ___________ is the most often experienced physical activity in the US. - ANSWER-Walking Wellness -...

According to the Surgeon General's report on Physical Activity and Health, what is a major risk factor for many diseases? -ANSWER- Physical Inactivity. What is wellness? -ANSWER- State of being that allows you to reach your fullest potential. Includes intellectual, social, emotional, spiritual, ...

exercise - ANSWER-a type of physical activity that requires planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness Sedentary Death Syndrome (SeDS) - ANSWER-deaths that are attributed to a lack of regular physical activity chro...

Physical Fitness - ANSWER-The condition of the body that enables an individual to use his/her body in activities requiring: o Muscular strength; o Muscular endurance; o Cardiovascular endurance; o Flexibility; o Agility; o Power; o Speed; without undue experience of fatigue and exhaustion ...

Essential Fat - ANSWER -Found in the central nervous system, bone marrow, various organs; Surrounds nerve fibers in the brain allowing for the transmission of messages; Key component of cell membranes; Important in healthy hormone production 8-12 % in females and 3-5 % in males Storage Fat (adip...

What is the leading cause of preventable death in the United States? - ANSWER-smoking ~ 430,000 deaths/year are attributed to smoking & it is also a major risk factor for heart disease wellness - ANSWER-the state of healthy living achieved by practice of a healthy lifestyle, which includes regula...

What is the leading cause of preventable death in the United States? - ANSWER-smoking ~ 430,000 deaths/year are attributed to smoking & it is also a major risk factor for heart disease wellness - ANSWER-the state of healthy living achieved by practice of a healthy lifestyle, which includes regula...

What are the attributes that Physical Fitness gives you? - ANSWER -Muscular strength, Muscular Endurance, Cardiovascular endurance, flexibility, Agility, Power, Speed. Physical fitness equates to performance and ____. - ANSWER -Readiness. ____ Consists of a person's health/ disease stat...

Tolerable weight - ANSWER-A realistic body weight that is close to the health fitness percent body fat standard Ideal weight - ANSWER-"perfect weight" Physical activity recommendations for weight loss - ANSWER-Aerobic and strength-training exercises Physical activity recommendations for w...

Health - ANSWER-a state of complete well-being-- not just the absence of disease or infirmity Life Expectancy - ANSWER-number of years a person is expected to live based on the person's birth year Sedentary - ANSWER-description of a person who is relatively inactive and whose lifestyle is cha...

Healthspan - ANSWER-The number of healthy years in your life. It includes years free of illness and debilitating conditions and years of wellness (years with a good quality of life) Illness - ANSWER-The ill feeling and/or symptoms associated with a disease or circumstances that upset homeostasis ...

__________________are the blood vessel that take blood away from the heart. - ANSWER-Arteries Cardiovascular fitness is measured in field tests that determines a person's - ANSWER-Vo2 Max The anaerobic energy pathway is predominantly responsible for production of ATP during which of following...

The fat and non-fat components of the human body - ANSWER-What is body composition Recommended body weight - ANSWER-What is body composition assessing Fat mass or percent body fat - ANSWER-What is the fat component called Fat component - ANSWER-Proportional amount of fat in the body based o...

ex of moderate physical activity - ANSWER-hiking, climbing stairs, swimming, dancing, gardening dimensions of wellness - ANSWER-physical wellness, social wellness, intellectual wellness, emotional wellness, spiritual wellness, environmental wellness, occupation of wellness, financial wellness ...

Exercise - ANSWER-Physical activity that's planned, structured, involves repetitive body movement, and improves on one or more components of physical activity. Sedentary Death Syndrome - ANSWER-The second greatest threat to U.S health. 3 Factors that affect health - ANSWER-1. Nutrition 2. St...

Wellness - ANSWER -consists of a person's health/ disease status and risk potential. Wellness ranges on a continuum from death to optimal well-being Components of fitness can be divided into what two categories? - ANSWER -o Functional and Health Related Fitness o Motor Fitness The traits of ...

stages of change - ANSWER -precontemplation, contemplation, preparation, action, maintenance, termination Dimensions of Wellness - ANSWER -physical, emotional, intellectual, interpersonal, spiritual, environmental, financial physical activity - ANSWER -body movement that is carried out by the ...

Health - ANSWER -A state of complete well-being -- not just the absence of disease or infirmity. Life Expectancy - ANSWER -Number of years a person is expected to live based on the person's birth year. Sedentary - ANSWER -Description of a person who is relatively inactive and whose lifestyle ...

Spiritual Wellness - ANSWER -This dimension of wellness shapes an individuals guiding beliefs, principles, or values that give meaning and purpose to ones life, especially in difficult times. Interpersonal wellness is commonly referred to as ____________ wellness. - ANSWER -Social. Environment...

What is Health? -ANSWER - a state of complete well-being not only just the absence of disease or infirmity What is exercise? -ANSWER - physical activity that requires planned structure, repeated bodily movement for improving or maintaining one or more components of physical health Chronic Dise...

Examples of moderate physical activity -ANSWER - Weight lifting, hiking,Brisk walking, biking 5-9 mph, yoga Dimensions of Wellness -ANSWER - Physical, emotional, social, spiritual, environmental, and intellectual ACSM guidelines for exercise -ANSWER - Cardio respiratory endurance 3-5 days a we...

Characteristics of Recreation - ANSWER -1. Involves voluntary choice and participation of the individual; 2. Includes physical activities that are well organized, date- and time- flexible, suited to the individuals needs and controlled by the individual in terms of location, time, Clothing and equi...

5 Health Related Components of Fitness - ANSWER-Cardiovascular endurance Strength Muscular endurance Flexibility Body Composition Cardiovascular Endurance - ANSWER-ability to exercise the entire body for long periods of time. Requires a strong heart, healthy lungs, and clear blood vessels to ...

Define wellness: - ANSWER -the active and deliberate pursuit of a high level of health what are the determinants of Health? - ANSWER -Lifestyle: 51% Human Biology: 20% Environment: 19% Health Care: 10% Define protective factors? - ANSWER -a characterists or trait that can decrease your risk...