Issa unit 4 - Study guides, Class notes & Summaries

ISSA Exam Prep Unit 4 Questions and Answers Graded A

ISSA EXAM FINAL QUESTIONS AND ANSWERS 100% ACCURATEISSA EXAM FINAL QUESTIONS AND ANSWERS 100% ACCURATEISSA EXAM FINAL QUESTIONS AND ANSWERS 100% ACCURATEISSA EXAM FINAL QUESTIONS AND ANSWERS 100% ACCURATEWhat is good nutrition? - answer-properly controls energy balance Provide nutrient density Achieve health, body composition and performance goals Honest and outcome base What are the 8 steps to effective coaching? - answer-prepare for cleint Collect preliminary client info Evaluate clein...

True - T/F: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. Homeostasis - The body's automatic tendency to maintain a constant internal body environment through various processes is called: Basal metabolic rate - BMR stands for: True - T/F: Anabolism and catabolism occur at the same time throughout the body. True - T/F: A calorie is a unit of heat. True - T/F: One Calorie is the energy required to raise 1 kilogram of water by 1 degree ...

ISSA Certified Personal Trainer Quizzes *UNIT 1-31* with latest updated test. *UNIT 1: METABOLISM* Q 1: Muscular, cardiopulmonary, and metabolic adaptions to excise are know as the Training effect. A. True B. False - correct answers.A. True Q 2: The body's automatic tendency to maintain a constant internal body environment through various processes is called: A. Body relativity B. Cerebral equilibrium C. Homeostasis D. Metabolic set point E. None of the above - corr...

ISSA EXAM FINALWHAT IS GOOD NUTRITION? - correct answer PROPERLY CONTROLS ENERGYBALANCEPROVIDE NUTRIENT DENSITYACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALSHONEST AND OUTCOME BASEWHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - correct answer PREPARE FORCLEINTCOLLECT PRELIMINARY CLIENT INFOEVALUATE CLEINT INFO AND STATE WHAT IT MEANSOFFER NUTRITIONAL SUGGESTIONS AND PLANSOFFER SUPPLEMENTAL SUGGESTIONSSET BEHAVIOR GOALS AND CREATE MONITOR STRTGMAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTSPRO...

ISSA EXAM FINALWHAT IS GOOD NUTRITION? - correct answer PROPERLY CONTROLS ENERGYBALANCEPROVIDE NUTRIENT DENSITYACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALSHONEST AND OUTCOME BASEWHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - correct answer PREPARE FORCLEINTCOLLECT PRELIMINARY CLIENT INFOEVALUATE CLEINT INFO AND STATE WHAT IT MEANSOFFER NUTRITIONAL SUGGESTIONS AND PLANSOFFER SUPPLEMENTAL SUGGESTIONSSET BEHAVIOR GOALS AND CREATE MONITOR STRTGMAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTSPRO...

ISSA Exam Prep Unit 4

An example of an antagonist muscle is: • A biceps during biceps curl • Internal and external obliques during a crunch • Triceps during a biceps curl • Pronator teres during pronation • None of the above - • Triceps during a biceps curl An example of flexion is the: • Concentric action of a bicep curl • Eccentric action of a bicep curl • Lateral movement of a jumping jack • Medial movement of a jumping jack • Rotation in a Russian twist - • Concentric ...

ISSA Nutrition Final Exam with 100% Correct Answers | Graded A+ what is good nutrition? - ️️ -properly controls energy balance provide nutrient density achieve health, body composition and performance goals honest and outcome base what are the 8 steps to effective coaching? - ️️ -prepare for cleint collect preliminary client info evaluate cleint info and state what it means offer nutritional suggestions and plans offer supplemental suggestions set behavior goals and create mon...

ISSA Unit 1 – 31 Questions and Answers Already Passed Muscle glycogen is the primary fuel used during endurance exercise. • True • False • False Catabolism and anabolism are the two phases of metabolism. • True • False • True ATP stands for: • Alpha tri-peptide • Adenosine triphosphate • Amino triphosphate • Acutely tense prostate • Adenosine triphosphate The primary fuel during endurance exercise is: • Liver glycogen • Muscle glycogen • Muscle • Fatt...