Issa muscles Study guides, Class notes & Summaries
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ISSA Final Exam Questions and Answers 2023
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ISSA Final Exam Questions and Answers 2023 
The human body consists of? 
chemicals, cells, tissues 
 
 
 
Metabolism can be categorized in the following? 
catabolism, anabolism 
 
 
 
BMR Stands for ? 
basal metabolic rate 
 
 
 
A 30 minute jog would rely most heavily on which energy pathway? 
oxidative 
 
 
 
What is the automatic tendency to maintain a relatively constant internal environment called? 
homeostasis 
 
 
 
About 98% of the human body is composed of only six elements: oxygen, car...
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ISSA Final Exam Questions and Answers 2023
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ISSA Final Exam Questions and Answers 2023 
For a skinfold body composition assessment, what sites are used for the three-site body density method for females? 
Triceps, suprailiac, thigh 
 
 
 
The PACER test is a fitness assessment used for what special population? 
Youth 
 
 
 
What is the term for blood circulation within the heart and lungs? 
Pulmonary circulation 
 
 
 
What does the S in SMART goals stand for? 
specific 
 
 
 
Which term describes movement toward the midline of the body? ...
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ISSA Muscles Quizzes With Actual Question & Answer (2024-2025)
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ISSA Muscles Quizzes With Actual Question 
& Answer () 
Latissimus dorsi - CORRECT ANSWER-Action: Adducts, extends, internally rotates, and horizontally 
abducts the arm 
Rhomboideus major - CORRECT ANSWER-Action: Adduction and downward rotation of the scapula 
Rhomboideus minor - CORRECT ANSWER-Action: Adduction and downward rotation of the scapula 
Teres minor - CORRECT ANSWER-Action: External rotation and horizontal abduction of the arm
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ISSA CORRECTIVE EXERCISE FINAL EXAM QUESTIONS AND CORRECT ANSWERS GRADED A+| LATEST UPDATE 2024.
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ISSA CORRECTIVE EXERCISE FINAL EXAM QUESTIONS AND CORRECT ANSWERS GRADED A+| LATEST UPDATE 2024. 
ISSA Corrective Exercise Final 
Tendons and ligaments are similar because they both have: 
A limited blood supply and low metabolism 
What is the name of the outer layer of connective tissue on skeletal muscle? 
Epimysium 
The functional units of skeletal muscle that allow it shorten are: 
Sarcomeres 
In terms of muscle actions at the knee joint, the quadriceps and hamstrings are: 
antagonists 
Skel...
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ISSA Nutrition Final Exam Questions and Answers Graded 100% Latest 2023
- Exam (elaborations) • 47 pages • 2023
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ISSA Nutrition Final Exam Questions and Answers Graded 100% Latest 2023. Approximately how many calories are in 1 gram of fat? 
a.6 
b.7 
c.5 
d.9 
18. Marathon training primarily recruits which type of fibers? 
a. Type IIx 
b. Type II 
c. Fast twitch 
d. Slow twitch 
19. Fat-soluble vitamins include A, D, E, and which of the following? 
a. B 
b. C 
c. K 
d. H 
20. A client is Type I diabetic and asks for a meal plan, what should the trainer do? 
21. The knee is stabilized on the anterior side b...
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ISSA Nutrition Final Exam with 100% Correct Answers 2023
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ISSA Nutrition Exam Final 2023 
WHAT IS GOOD NUTRITION? - Correct Answer-PROPERLY CONTROLS ENERGY 
BALANCE 
PROVIDE NUTRIENT DENSITY 
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS 
HONEST AND OUTCOME BASE 
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - Correct Answer-PREPARE 
FOR CLEINT 
COLLECT PRELIMINARY CLIENT INFO 
EVALUATE CLEINT INFO AND STATE WHAT IT MEANS 
OFFER NUTRITIONAL SUGGESTIONS AND PLANS 
OFFER SUPPLEMENTAL SUGGESTIONS 
SET BEHAVIOR GOALS AND CREATE MONITOR STRTG 
MAKE N...
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ISSA CORRECTIVE EXERCISE FINAL EXAM QUESTIONS AND CORRECT ANSWERS GRADED A+| LATEST UPDATE 2024.
- Exam (elaborations) • 17 pages • 2024
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ISSA CORRECTIVE EXERCISE FINAL EXAM QUESTIONS AND CORRECT ANSWERS GRADED A+| LATEST UPDATE 2024. 
ISSA Corrective Exercise Final 
Tendons and ligaments are similar because they both have: 
A limited blood supply and low metabolism 
What is the name of the outer layer of connective tissue on skeletal muscle? 
Epimysium 
The functional units of skeletal muscle that allow it shorten are: 
Sarcomeres 
In terms of muscle actions at the knee joint, the quadriceps and hamstrings are: 
antagonists 
Skel...
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ISSA Corrective Exercise Final Questions And Correct Answers Already Passed
- Exam (elaborations) • 20 pages • 2024
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ISSA Corrective Exercise Final 
Questions And Correct Answers 
Already Passed 
Tendons and ligaments are similar because they 
both have: - ANSWER : A limited blood supply 
and low metabolism 
What is the name of the outer layer of connective 
tissue on skeletal muscle? - ANSWER : 
Epimysium 
The functional units of skeletal muscle that allow it 
shorten are: - ANSWER : Sarcomeres 
In terms of muscle actions at the knee joint, the 
quadriceps and hamstrings are: - ANSWER : 
antagonist...
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ISSA FINAL EXAM 2023
- Exam (elaborations) • 13 pages • 2023
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Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - liability waiver 
 
A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - Closed kinetic chain movement 
 
Which of the following is considered an incomplete protein? - peas 
 
For the average adult what percentage of the diet should be carbohydrates? - 45 to 65 percent of daily calories 
 
In which ...
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ISSA Bodybuilding Exam Solved 100% Correct!!
- Exam (elaborations) • 7 pages • 2023
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ISSA Bodybuilding Exam Solved 100% Correct!!
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