Integrated fitness - Study guides, Class notes & Summaries

Blood Lipids Also known as cholesterol and triglycerides, blood lipids are carried in the bloodstream by protein molecules known as high-density lipoproteins (HDL) and low-density lipoproteins (LDL). Deconditioned A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. Diabetes Mellitus Chronic metabolic disorder caused by insulin deficiency, which impairs carbohydrate usage and enhances usage of fats and protein...

Describe the Practice of Wellness, and list the six (6) dimensions that incorporate total well-being, correct answers Practice of Wellness - Prevention: Lifestyle related diseases and disabilities - Holism: integrated of the mind, body and spirit for optimal functioning 1. Social: communities, families and friends 2. Physical: fitness, nutrition, self-care & avoiding substance abuse 3. Intellectual: education, individual achievement & career development 4. Emotional: healthy practices ...

What is Pilates exercise? - teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? - yoga, Zen, and ancient Greek and Roman physical regimens and self-study Joseph Pilates called his system of exercise -. - contrology The first piece of equipment Joe created was the -; however, the first exercises he created were the - exercises. - reformer, mat work Peak Pilates teaches ...

Integrated Fitness - ANSWER comprehensive approach combining all exercise components to help a participant achieve higher levels of function Function - ANSWER Integrated, multiplanar movement that involves acceleration, stabilization, and deceleration.

ISSA Test Questions and Answers | Latest Update | 2024/2025 | Already Passed What is the primary focus of the Strength and Conditioning certification? The primary focus is to equip trainers with the skills and knowledge needed to design effective strength and conditioning programs that enhance athletic performance, improve physical fitness, and address individual client needs. How is nutritional guidance integrated into training programs? Nutritional guidance is integrated by...

NASM GFI Latest Update Graded A+ AFAA 5 Qs PESAP (purpose, eff, safety, accuracy, participants) 8 standard anatomic positions ant, post, sup, inf, prox, dist, lat, med plane that divides body into front and back frontal forward and backward movements as if walls to left and right side of the body sagittal plane that allows rotations transverse muscle shortens to overcome outside resistance concentric moving to control a force while lengthening a muscle eccentric How long ...

Your client tells you that he understands that his family has a history of heart disease and that being overweight can increase his risk for such conditions. He is still wary of beginning any kind of exercise program and says that he has never had any weight loss success in the past. According to the Theoretical Model of Behavioral Change, what stage of change is your client in? a. Contemplation b. Preparation c. Precontemplation d. Action - Answer- C Kristin is in for her second sessi...

CHAPTER 1-NASM Essentials of Personal Fitness Training Questions with Verified Solutions Blood Lipids Also known as cholesterol and triglycerides, blood lipids are carried in the bloodstream by protein molecules known as high-density lipoproteins (HDL) and low-density lipoproteins (LDL). Deconditioned A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. Diabetes Mellitus Chronic metabolic disorder ca...

NASM CES QUESTIONS AND ANSWERS 100% PASS How does proprioception influence movement? Afferent information from internal feedback is delivered to central nervous system for use in monitoring and manipulating movement A resisted external rotation exercise targets which muscles? Teres minor & Infraspinatus Which muscles should be strengthened in a fitness program for a client with a lack of lumbar stabilization? Multifidus What is a common compensation when using a myofascial rolle...

Your client tells you that he understands that his family has a history of heart disease and that being overweight can increase his risk for such conditions. He is still wary of beginning any kind of exercise program and says that he has never had any weight loss success in the past. According to the Theoretical Model of Behavioral Change, what stage of change is your client in? a. Contemplation b. Preparation c. Precontemplation d. Action :~~ C Kristin is in for her second sessio...