Indoor cycling - Study guides, Class notes & Summaries
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ISSA Group Fitness Instructor Indoor Cycling (Chapter 14) Exam Q&A
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What year was "Spinning" was first introduced and created by Jonathan Goldberg? - ANSWER-1989 
 
A typical indoor cycling class lasts - ANSWER-about 40-60 minutes 
 
Instructors may choose to have the class recover between songs by sitting in the saddle and - ANSWER-reducing the tension and intensity for 15-20 seconds. 
 
Leg Speed can be increased if you make sure to have sufficient resistance on the - ANSWER-flywheel 
 
Indoor cycling classes should begin with - ANSWER-warm-up routine 
 
Wha...
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AFAA Practice Test Questions And Answers 2023
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A training variable that should be considered when designing an exercise program is - Answer- Frequency 
 
Which activity utilizes the aerobic energy system? - Answer- Indoor cycling 
 
The Karvonen formula incorporates the __________ in determining the training heart rate range (THRR). - Answer- Resting heart rate 
 
A warm-up is the __________ period for a specific workout. - Answer- Preparation 
 
To promote and maintain health, an individual should perform _______ minutes of moderate intensi...
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AFAA Practice Test Questions & Answers | with 100% Correct Answers | Updated & Verified
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1.	A training variable that should be considered when designing an exercise program is 
ANS Frequency 
2.	Which activity utilizes the aerobic energy system 
ANS Indoor cycling 
3.	The Karvonen formula incorporates the	in determining the training heart rate range (THRR). 
ANS Resting heart rate 
4.	A warm-up is the	period for a specific workout. 
ANS Preparation 
5.	To promote and maintain health, an individual should perform 	 minutes of moderate intensity physical activity	days per week. 
ANS ...
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ACE Quiz Questions with correct answers
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At what point is an individual first responsible for adhering to the ACE Code of Ethics? CORRECT ANSWER After registering for an ACE certification Exam 
 
Which of the following scenarios would warrant referral of a group fitness class participant to an appropriately qualified healthcare professional? CORRECT ANSWER a participant says that he has been experiencing knee pain since participating last week in a new sports conditioning class 
 
Which of the following is within the ACE certified grou...
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ACSM Group Exercise Instructor questions with correct answers
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correct answers 
behavioral control CORRECT ANSWER whether the business has a right to control how the work is done through instructions, training, or other means 
 
employee CORRECT ANSWER if you receive extensive training on policies, procedures, or how your class is to be are you an employee or independent contractor? 
 
financial control CORRECT ANSWER whether the business has a right to direct or control the financial and business aspects of the worker's job 
 
independent contractor CORRE...
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ACSM GEI chpt. 5 Exam Questions & Answers 2024
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ACSM GEI chpt. 5 Exam Questions & Answers 2024 
 
 
Class Format Overview and Elements - Cardio choreographed and nonchoreographed: What is a cardio class? - ANSWER-any workout that has a primary goal of performing large muscle, repetitive movement patterns to place an appropriate stress on the heart and lungs 
 
Class Format Overview and Elements - Cardio choreographed and nonchoreographed: How long should it be? What is the most popular length - ANSWER-30-90 minutes range with 45-60 minutes be...
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AFAA Primary Group Exercise Practice Test 100% SOLUTION A training variable that should be considered when designing an exercise program is: - ANSWER alignment Which activity utilizes the aerobic energy system? - ANSWER Indoor cycling The Karvonen formu
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AFAA - Group 
Fitness Instructor 
100% SOLUTION 
2023//2024 
Which class format is most likely to include a combination of resistance and cardio 
elements, with a goal of providing a total-body workout in a military style presentation? 
a. Intervals 
b. HIIT 
c. Boot camp Correct 
d. Resistance - ANSWER c. Boot camp 
Which of the following is true of movement preparation? 
Select one: 
a. It is a method of choreography. 
b. It connects a theme, brand, or experience. 
c. It considers required ...
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AFAA Group Fitness through NASM (QUIZ QUESTIONS) with Complete and Accurate Answers
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differences between pre-choreographed, predesigned, and freestyle teaching methods Prechoreographed specifies the exact moves and music to be used; predesigned provides direction 
and a class template; freestyle is based on the instructor's personal preferences. Correct 
movement preparation It considers required range of motion of a workout. 
Exercising in the strength level works to... Improve the ability of the body's prime movers to 
produce force 
In addition to improved quality of life a...
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ACSM GEI Chapter 5 (Choreography, Music, and Cueing in Class Design and Delivery) Exam Questions & Answers
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ACSM GEI Chapter 5 (Choreography, Music, and Cueing in Class Design and Delivery) Exam Questions & Answers 
 
 
Broad areas of class formats - ANSWER-1. Cardio: Choreographed 
2. Cardio: Non-Choreographed 
3. Strength 
4. Cardio/Strength Combination 
 
30%; 70% - ANSWER-___% of your time should be spent on WHAT you will teach and ___% of HOW you will teach it (methods, cueing, variations, & modifications) 
 
Cardio classes, ranging from 30 to 90 min in length (45 and 60 min are most popular) - A...
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ACE GFI Final Study Guide | 130 Questions with 100% Correct Answers | Verified | Latest Update 2024
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What is the CORRECT term for a credential comprised of a course or series of courses on a specific topic 
with an end-of-course assessment? - Curriculum-based certificate 
Which of the following BEST describes a professional certification? - A credential awarded after 
verification that an individual has demonstrated the knowledge and skill required to enter a job role 
Attending a one-day workshop focused on teaching indoor cycling BEST describes which of the following 
types of credentials? - ...
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