Exrx - Study guides, Class notes & Summaries

EXRX Final Study Guide with Complete Solutions Chapter 1: Benefits and Risks Associated with Physical Activity Definition of Physical Activity - Answer️️ -Physical activity - Any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure Definition of Physical Exercise - Answer️️ -Exercise - A type of physical activity consisting of planned, structured, and repetitive bodily movemen...

Frequency - 2-3 days/wk ; 48 hrs between how many sets? - 2-4 for each muscle group how many reps? - 8-12 reps @ 60-80% 1 RM intensity - a resistance that provides overload with good technique, elicits fatigue within the rep range How to know when to progress? - 2 for 2 rule How many exercises for full body workout (supposed to be) - 8-10 Full body approach - -chest -big back -shoulders -arms -legs -abs/low back exercise order - larger to smaller muscles multi joint to single joint...

ExRx Exam 2 Practice Questions and Answers (100% Pass) Which of the statements below is true regarding inpatient cardiac rehabilitation programs? A) Before beginning formal physical activity in the inpatient setting, no assessment is necessary. B) Individuals should be risk stratified just prior to leaving the hospital. C) Activities and programs during the early recovery period will depend on the size of the myocardial infarction and the occurrence of any complications. D) None of the...

CCEP Exam Questions With 100% Correct Answers Latest Updated 2024/2025 (GRADED A+) high risk @ moderate & vigorous intensity: what/who is needed - Answer medical exam, exercise test & MD supervision prior to exercise moderate risk @ vigorous intensity: what/who is needed - Answer only medical exam prior to exercise low risk @ moderate & vigorous intensity: what/who is needed - Answer nothing moderate risk @ moderate intensity: what/who is needed - Answer nothing which patients (risk strati...

ExRx Exam IV Exam Study Guide with Complete Solutions Dynamic flexibility is easier to measure and more commonly measured than static flexibility. - Answer️️ -False Ankylosis is excessive flexibility in the lumbar spine. - Answer️️ -False Actual muscle length can be increased with active static stretching. - Answer️️ -True Standing on a high-density foam pad with the eyes closed is more difficult than the standard Romberg test. - Answer️️ -true Although they are popular ...

EXRX EXAM 1 STUDY GUIDE WITH COMPLETE SOLUTIONS Know the Risk Factor Thresholds and the criteria that cause the positive risk factors - Answer️️ -POSITIVE RISK FACTORS: 1. Age: Men 45 or older & Women 55 or older 2. Family History: Myocardial infarction, coronary revascularization, or sudden death before 55 years old in father, brother, or son. Before 65 years in mother, sister, or daughter. 3. Cigarette Smoking: current smoker, exposure, 6 month cessation 4. Hypertension: Systolic ...

ExRx Chapter 4: Cardiorespiratory Fitness Assessment Practice Questions and Answers (100% Pass) the ability to perform moderate-to- vigorous- intensity exercise using large muscle groups in a dynamic and continuous manner for prolonged periods of time - Answer️️ -cardiorespiratory fitness (CFR) CFR is dependent on the integration of the ______, ______, _____ systems - Answer️️ -cardiorespiratory, musculoskeletal, and respiratory systems improving low CRF can reduce risk of _____ ...

Exam 2 - ExRx for those with Cardiovascular and Pulmonary Diseases Exam Study Guide with Complete Solutions Injury to the endothelium (many causes) → ....... -2 main causes? - Answer️️ -endothelial dysfunction... -high Blood Pressure (results in higher turbulent flow - excessive pounding on endothelial cells) -glycosolated haemoglobin = HbA1c (% of Hb that has glycogen attached) (spikes of the glucose rake the endothelial layer causing it to become damaged) Endothelial dysfunctio...

Intro to ExRx- background, lecture 1 slides, Screening and anthropometric measures Exam Study Guide with Complete Solutions ACSM - Answer️️ -American College of Sports Medicine physical activity - Answer️️ -any form of movement that causes your body to use energy activities of daily living - Answer️️ -occupational household transportation leisure - Answer️️ -competition sports recreational activities exercise - Answer️️ -purposeful physical activity that is planne...

ExRx Exam 1 - part 1 Questions and Answers (100% Pass) 1 MET is equal to all of the following EXCEPT a. 1 metabolic equivalent b. 3.5 L/min c. 3.5 ml/kg/min d. the energy cost of rest - Answer️️ -b. 3.5 L/min Which of the following is NOT a method of quantifying intensity? a. % of VO2 max b. RPE c. % of heart rate reserve d. Oxygen saturation e. METS - Answer️️ -d. Oxygen Saturation Which of the following correctly identifies one of the ACSM cardiovascular risk factors? - A...