Crossfit level 1 cer - Study guides, Class notes & Summaries
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![Crossfit level 1 certification| 149 Questions and Answers, 100% Correct| Updated 2024-2025](/docpics/5619930/6669626d9cd60_5619930_121_171.jpeg)
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Crossfit level 1 certification| 149 Questions and Answers, 100% Correct| Updated 2024-2025
- Exam (elaborations) • 23 pages • 2024
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Crossfit level 1 certification| 149 Questions and Answers, 100% Correct| Updated 
Definition of Crossfit 
constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement 
load, distance, and speed for production of high power 
Define intensity 
power 
(intensity is the independent variable) 
Crossfit methodology: 
safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, 
can b...
![Crossfit, Crossfit level 1 Certification Exam](/docpics/5411302/664efb503dc15_5411302_121_171.jpeg)
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Crossfit, Crossfit level 1 Certification Exam
- Exam (elaborations) • 15 pages • 2024
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Crossfit, Crossfit level 1 Certification Exam 
What is Crossfit? 
constantly varied, high-intensity, functional movement 
 
 
What is power? 
the time rate of doing work 
 
 
What is the most important characteristic of functional movement? 
Capacity to move large loads over long distance (high power producing) 
 
 
What are the characteristics of functional movement? 
natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power produci...
![Crossfit, Crossfit level 1 certification exam questions and answers 2024](/docpics/5294118/664302258e08b_5294118_121_171.jpeg)
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Crossfit, Crossfit level 1 certification exam questions and answers 2024
- Exam (elaborations) • 15 pages • 2024
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Crossfit, Crossfit level 1 certification exam 
questions and answers 2024 
What is Crossfit? - ANSWERS constantly varied, high-intensity, functional movement 
What is power? - ANSWERS the time rate of doing work 
What is the most important characteristic of functional movement? - ANSWERS 
Capacity to move large loads over long distance (high power producing) 
What are the characteristics of functional movement? - ANSWERS natural, universal 
motor recruitment patterns, essential, safe, compoun...
![Crossfit, Crossfit level 1 certification| 179 Questions all Answered 100% Correctly| Complete Solution Guide, A+ Rated](/docpics/5619663/66695b6338689_5619663_121_171.jpeg)
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Crossfit, Crossfit level 1 certification| 179 Questions all Answered 100% Correctly| Complete Solution Guide, A+ Rated
- Exam (elaborations) • 28 pages • 2024
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Available in package deal
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Crossfit, Crossfit level 1 certification| 179 Questions all Answered 100% Correctly| Complete Solution Guide, A+ Rated 
What is Crossfit? 
constantly varied, high-intensity, functional movement 
What is power? 
the time rate of doing work 
What is the most important characteristic of functional movement? 
Capacity to move large loads over long distance (high power producing) 
What are the characteristics of functional movement? 
natural, universal motor recruitment patterns, essential, safe, com...
![CROSSFIT, CROSSFIT LEVEL 1 CERTIFICATION| 180 QUESTIONS AND ANSWERS](/docpics/3631820/652d3d7b27044_3631820_121_171.jpeg)
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CROSSFIT, CROSSFIT LEVEL 1 CERTIFICATION| 180 QUESTIONS AND ANSWERS
- Exam (elaborations) • 21 pages • 2023
- Available in package deal
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- $15.49
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What is Crossfit? 
constantly varied, high-intensity, functional movement 
 
 
 
What is power? 
the time rate of doing work 
 
 
 
What is the most important characteristic of functional movement? 
Capacity to move large loads over long distance (high power producing) 
 
 
 
What are the characteristics of functional movement? 
natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing. 
 
 
 
Describe intensity 
Intensity i...
![Crossfit Level 1 Certification Exam Questions And Answers](/docpics/4255401/65a80498c6e4a_4255401_121_171.jpeg)
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Crossfit Level 1 Certification Exam Questions And Answers
- Exam (elaborations) • 85 pages • 2024
- Available in package deal
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- $13.99
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Crossfit Level 1 Certification Exam Questions And Answers 
 
What is crossfit - ANS Constantly varied functional movements executed at high intensity 
 
Constantly varied - ANS General physical preparedness (GPP) 
 
What is General Physical Preparedness - ANS Term used to describe the generalized base qualities of an athlete 
 
What's the aim of GPP - ANS To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping t...
CROSSFIT, CROSSFIT LEVEL 1 CERTIFICATION
![CROSSFIT, CROSSFIT LEVEL 1 CERTIFICATION WITH 100% CORRECT ANSWERS.](/docpics/3631954/652d40293cf17_3631954_121_171.jpeg)
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CROSSFIT, CROSSFIT LEVEL 1 CERTIFICATION WITH 100% CORRECT ANSWERS.
- Exam (elaborations) • 21 pages • 2023
- Available in package deal
-
- $13.99
- + learn more
What is Crossfit? 
constantly varied, high-intensity, functional movement 
 
 
 
What is power? 
the time rate of doing work 
 
 
 
What is the most important characteristic of functional movement? 
Capacity to move large loads over long distance (high power producing) 
 
 
 
What are the characteristics of functional movement? 
natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing. 
 
 
 
Describe intensity 
Intensity i...
Crossfit Level 1 Certification 2024 Question Bank (Answered) Correctly To Score A+
![CROSSFIT LEVEL 1 CERTIFICATION| 730 QUESTIONS AND ANSWERS](/docpics/3631825/652d3d8c5380a_3631825_121_171.jpeg)
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CROSSFIT LEVEL 1 CERTIFICATION| 730 QUESTIONS AND ANSWERS
- Exam (elaborations) • 131 pages • 2023
- Available in package deal
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- $18.99
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What is crossfit 
Constantly varied functional movements executed at high intensity 
 
 
 
Constantly varied 
General physical preparedness (GPP) 
 
 
 
What is General Physical Preparedness 
Term used to describe the generalised base qualities of an athlete 
 
 
 
What's the aim of GPP 
To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which prepa...
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