Crossfit final exam Study guides, Class notes & Summaries

Crossfit level 1 certification Final Exam (actual test guide) Definition of Crossfit - CORRECT ANSWER-constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - CORRECT ANSWER-load, distance, and speed for production of high power Define intensity - CORRECT ANSWER-power (intensity is the independent variable) Crossfit methodology: - CORRECT ANSWER-safety, efficacy, and efficiency (the 3 most important and interdepende...

Crossfit level 1 certificate Study Guide Exam Final Aims of crossfit - CORRECT ANSWER-To forge a broad, general, and inclusive fitness Prescription of crossfit - CORRECT ANSWER-Constantly varied, high intensity, functional movement. Functional movements - CORRECT ANSWER-Universal motor recruitment patterns, How functional movements performed - CORRECT ANSWER-In a wave of contraction from core to extremity, it's compound movements or multi joint movements. Most important aspect of fun...

Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers) What is crossfit - CORRECT ANSWER-Constantly varied functional movements executed at high intensity Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) What is General Physical Preparedness - CORRECT ANSWER-Term used to describe the generalised base qualities of an athlete What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness level that can then be converte...

Crossift Level 1 Final Exam (updated) Aim of Crossfit - CORRECT ANSWER-broad, general and inclusive fitness Prescription - CORRECT ANSWER-constantly varied, high intensity, functional movement Functional movement - CORRECT ANSWER-load, distance and speed Diet - CORRECT ANSWER-lays the molecular foundations for fitness and health. Metabolic Conditioning - CORRECT ANSWER-builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine...

Crossfit level 1 certification Final Exam (actual test guide) Definition of Crossfit - CORRECT ANSWER-constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - CORRECT ANSWER-load, distance, and speed for production of high power Define intensity - CORRECT ANSWER-power (intensity is the independent variable) Crossfit methodology: - CORRECT ANSWER-safety, efficacy, and efficiency (the 3 most important and interdepende...

Crossfit Level 1 Final Exam Questions with Correct Answers (Complete Latest 2023/2024). Intensity vs technique: correct answerCrossfit is all about quantifiable fitness. Using great technique with high intensity is required. Each person has their own healthy balance What is threshold training? correct answerFinding the intensity where errors just start to occur, then try to reduce errors at that intensity What is crossfit's view on insulin and health? correct answerHyperinsulinism (too much...

Crossift Level 1 Final Exam (updated) Aim of Crossfit - CORRECT ANSWER-broad, general and inclusive fitness Prescription - CORRECT ANSWER-constantly varied, high intensity, functional movement Functional movement - CORRECT ANSWER-load, distance and speed Diet - CORRECT ANSWER-lays the molecular foundations for fitness and health. Metabolic Conditioning - CORRECT ANSWER-builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine...

Crossfit level 1 certificate Study Guide Exam Final Aims of crossfit - CORRECT ANSWER-To forge a broad, general, and inclusive fitness Prescription of crossfit - CORRECT ANSWER-Constantly varied, high intensity, functional movement. Functional movements - CORRECT ANSWER-Universal motor recruitment patterns, How functional movements performed - CORRECT ANSWER-In a wave of contraction from core to extremity, it's compound movements or multi joint movements. Most important aspect of fun...

Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers) What is crossfit - CORRECT ANSWER-Constantly varied functional movements executed at high intensity Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) What is General Physical Preparedness - CORRECT ANSWER-Term used to describe the generalised base qualities of an athlete What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness level that can then be converte...