Complete cscs exam prep - Study guides, Class notes & Summaries
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Complete CSCS Exam Prep Correct 100%
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How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER 1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER 50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - ANSWER 2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - ANSWER 1 day/week What is the appropriate frequency of plyometric exe...
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NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions!
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NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions! NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions! NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions! NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions! NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions! NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions! NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions! NSCA-CSCS Exam Pr...
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CSCS EXAM PREP ( COMPLETE)
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How much carbs should an aerobic athlete consume within 30 minutes of exercise? - Answer- 1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - Answer- 50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - Answer- 2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - Answer- 1 day/week What is the appropriate frequency of plyometric...
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CSCS Prep Exam -1 answers complete solutions, Latest 202
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CSCS Prep Exam -1 answers complete solutions, Latest 202
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CSCS Exam Prep Chapter 1 Quiz answers complete solutions, Latest 202
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CSCS Exam Prep Chapter 1 Quiz answers complete solutions, Latest 202
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CSCS Exam Prep Complete Questions And Answers With Latest Updates
- Exam (elaborations) • 19 pages • 2022
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CSCS Exam Prep Complete Questions And Answers With Latest Updates
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CSCS Exam Prep Questions answers complete solutions, Latest 202.
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CSCS Exam Prep Questions answers complete solutions, Latest 202.
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CSCS Prep Exam 2021/2022 with complete Solutions.
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Each muscle fiber is surrounded by a connective tissue called? a. Fasiciculi. b. Perimysium. c. Endomysium. d. Epimysium. C 5 What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? a. Calcium ions that bind to troponin. b. Calcium ions that bind to tropomyosin. c. Sodium ions that bind to troponin. d. Sodium ions that bind to tropomyosin. A 7 00:11 01:35 What type of muscular contraction occurs in the pectoral...
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Complete CSCS 198 Exam Prep test review Questions With Complete Solutions
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How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ️️1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ️️50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - ️️2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - ️️1 day/week What is the appropriate frequency of plyometric exercis...
