Exam (elaborations)
Complete CSCS 198 Exam Prep test review Questions With Complete Solutions
- Course
- Institution
How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ️️1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ️️50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%?...
[Show more]