Ccft - Study guides, Class notes & Summaries
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Crossfit L3/CCFT Study Guide with Complete Solutions 100% Verified 2023-2024
- Exam (elaborations) • 80 pages • 2023
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Crossfit L3/CCFT Study Guide with Complete Solutions 100% Verified
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CROSSFIT L3/CCFT STUFY GUIDE EXAM (ACTUAL) LATEST 2024 WITH 300+ EXPERT CERTIFIED QUESTIONS AND ANSWERS I ALREADY GRADED A+ 100% PASS BRAND NEW!
- Exam (elaborations) • 142 pages • 2024
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CROSSFIT L3/CCFT STUFY GUIDE EXAM (ACTUAL) LATEST 2024 WITH 300+ EXPERT CERTIFIED QUESTIONS AND ANSWERS I ALREADY GRADED A+ 100% PASS BRAND NEW!
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CrossFit L3/CCFT Study Guide
- Exam (elaborations) • 91 pages • 2024
- Available in package deal
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Define CrossFit - ANSWER-constantly varied, high intensity, functional movement 
Characteristics of functional movement - ANSWER-natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
Calculate Work and Plot Graph of work capacity - ANSWER-force x distance 
graph: 
vertical axis = power 
horizontal axis = time 
Define and calcu
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CrossFit Level 3/CCFT Study Guide/ 734 Quizzes & Correct Ans/ 2024-2025
- Exam (elaborations) • 121 pages • 2024
- Available in package deal
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CrossFit Level 3/CCFT Study Guide/ 734 Quizzes & Correct Ans/ . Terms like: 
 
Define CrossFit - Answer: constantly varied, high intensity, functional movement 
 
Characteristics of functional movement - Answer: natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing
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CrossFit L3/CCFT Study Guide test with complete solution
- Exam (elaborations) • 79 pages • 2024
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CrossFit L3/CCFT Study Guide test with complete solution
And that's how you make extra money
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CrossFit Level 3/CCFT Study Guide/ 730+ Quizzes & Correct Ans/ 2024-2025.
- Exam (elaborations) • 121 pages • 2024
- Available in package deal
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CrossFit Level 3/CCFT Study Guide/ 730+ Quizzes & Correct Ans/ . Terms like: 
Define technique - Answer: method to success for completion of a movement 
 
What are the nine foundational movements in CrossFit - Answer: air squat, front squat, overhead squat 
deadlift, sumo deadlift high pull, MB clean 
strict press, push press, push jerk
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CrossFit L3/CCFT Study Guide | 100% Correct Answers | Verified | Latest 2024 Version
- Exam (elaborations) • 111 pages • 2024
- Available in package deal
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Define CrossFit - constantly varied, high intensity, functional movement 
Characteristics of functional movement - natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
Calculate Work and Plot Graph of work capacity - force x distance 
graph: 
vertical axis = power 
horizontal axis = time 
Define and calculate power - the time rate of doing work 
force X distance/time
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CrossFit L3/CCFT Study Guide 2024 with Complete Solutions
- Exam (elaborations) • 125 pages • 2024
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- $13.49
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CrossFit L3/CCFT Study Guide 2024 
with Complete Solutions 
Define CrossFit - Answer- constantly varied, high intensity, functional movement 
Characteristics of functional movement - Answer- natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
Calculate Work and Plot Graph of work capacity - Answer- force x distance 
graph: 
vertical axis = power 
horizontal axis = time 
Define and calculate power - Answer- the time ra...
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CCFT Exam With Latest Updated Test 2024
- Exam (elaborations) • 84 pages • 2024
- Available in package deal
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- $14.49
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CCFT Exam With Latest Updated Test 2024 
 
 
 
 
 
 
 
How many training days on and off does CrossFit recommend, if possible? - correct answer.3 on and 1 off. Allows for relatively higher volume of high-intensity work. 
 
What are the three modalities in CrossFit's programming template? - correct answer.Mono structural metabolic conditioning 
Gymnastics 
Weightlifting 
 
What exercises are generally included in mono structural metabolic conditioning (cardio)? - correct answer.Run, Bike, Row, J...
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CrossFit L3/CCFT Study Guide Questions and answers
- Exam (elaborations) • 91 pages • 2024
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- $7.99
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CrossFit L3/CCFT Study Guide 
Define CrossFit - ANSWER-constantly varied, high intensity, functional movement 
Characteristics of functional movement - ANSWER-natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
Calculate Work and Plot Graph of work capacity - ANSWER-force x distance 
graph: 
vertical axis = power 
horizontal axis = time 
Define and calculate power - ANSWER-the time rate of doing work 
force X distance...
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