Canfitpro fis - Study guides, Class notes & Summaries

CanFitPro - FIS Theory Exam

CanFitPro - FIS Theory Exam |185 questions with correct answers

CanFitPro - FIS Theory Exam

Canfitpro FIS Theory / CANFITPRO THEORY EXAM 2024 PASS A+ VO2 max - ANSWER-the maximum amount of oxygen the body can take in and use during exercise 120/80 - ANSWER-Avg normal blood pressure ATP-CP - ANSWER-This system provides fuel for up to 10 seconds at maximum intensity FITT - ANSWER-Frequency, Intensity, Time, Type How many mins of Moderate-Intensity aerobic activity per week - ANSWER-300 mins How many mins of vigorous-Intensity aerobic activity per week - ANSWER-150 mins Ex...

CanFitPro - FIS Theory Exam (Answered 100% Correctly) ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output 4 benefits of training the cardivoscular system...

canfitpro FIS Theory Exam question and answers correctly solved 2024 Optimal health perspective - correct answer includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - correct answer precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage - correct answer the stage of change in which a person might develop increased awa...

canfitpro FIS Theory Exam (Complete Questions and Answers, 100% Correct) Optimal health perspective includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage the stage of change in which a person might develop increased awareness of an opportunity but is not yet thi...

CanFitPro - FIS Theory Exam Questions With Verified Answers ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) - answer3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility - answerthree primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output - answer4 benefits of train...

CanFitPro - FIS Theory Exam Final Questions and Answers 100% Correct ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) - CORRECT ANSWER-3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility - CORRECT ANSWER-three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output...