Benefits of pilates - Study guides, Class notes & Summaries

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Pilates BASI Written Exam with complete solutions
  • Pilates BASI Written Exam with complete solutions

  • Exam (elaborations) • 24 pages • 2024
  • Pilates BASI Written Exam with complete solutions When and where was Joseph Pilates born? - Answer ️️ -Dusseldorf, Germany, 1883 What did Pilates do in England? - Answer ️️ -Worked was a war camp with rehab for sick and disabled When did he come to America? - Answer ️️ -Came to NYC in 1926 What is controlology? - Answer ️️ -When stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. What are the 10 principles of Pilate...
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Peak Pilates Study Guide 2024 with Complete Solutions (RATED A+)
  • Peak Pilates Study Guide 2024 with Complete Solutions (RATED A+)

  • Exam (elaborations) • 22 pages • 2024
  • Peak Pilates Study Guide 2024 with Complete Solutions (RATED A+) What is Pilates exercise? - Answersteaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? - Answersyoga, Zen, and ancient Greek and Roman physical regimens and self-study Joseph Pilates called his system of exercise -. - Answerscontrology The first piece of equipment Joe created was the -; however, the ...
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Peak Pilates Study Guide Questions & Answers 100% Correct!
  • Peak Pilates Study Guide Questions & Answers 100% Correct!

  • Exam (elaborations) • 22 pages • 2024
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  • What is Pilates exercise? - Answersteaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? - Answersyoga, Zen, and ancient Greek and Roman physical regimens and self-study Joseph Pilates called his system of exercise -. - Answerscontrology The first piece of equipment Joe created was the -; however, the first exercises he created were the - exercises. - Answersreformer, ...
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ILATES/YOGA Exam | Questions &  100% Correct Answers (Verified) |  Latest Update | Grade A+
  • ILATES/YOGA Exam | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+

  • Exam (elaborations) • 25 pages • 2024
  • 8 benefits of yoga Correct Answer :Strength, Flexibility Coordination, Core Strength, Lung Capacity, Increased Circulation, Balance, Posture What are the two books Joseph Pilates wrote? Correct Answer :Your Health, Return to Life Through Conrtology Elevator Speech Correct Answer :Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns. Classical P...
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Pilates Exam 1- Answered 100% Correctly-Latest 2024
  • Pilates Exam 1- Answered 100% Correctly-Latest 2024

  • Exam (elaborations) • 6 pages • 2024
  • Pilates Exam 1- Answered 100% Correctly-Latest 2024 Pilates Exam 1- Answered 100% CorrectlyLatest 2024 T/F - Yoga breathing and Pilates breathing are exactly alike. False What is the name for the Pilates Breathing technique that involves expanding the rib-cage in every direction? a) Belly Breathing b)Relaxed Breathing c)Lateral Breathing d)Deep Breathing c) Lateral Breathing What are the benefits of structured breath patterns in exercise? a)Enhanced physical performance b)Improv...
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PILATES BASI WRITTEN EXAM WITH GUARANTEED CORRECT ANSWERS
  • PILATES BASI WRITTEN EXAM WITH GUARANTEED CORRECT ANSWERS

  • Exam (elaborations) • 28 pages • 2024
  • When and where was Joseph Pilates born? - correct answer Dusseldorf, Germany, 1883 What did Pilates do in England? - correct answer Worked was a war camp with rehab for sick and disabled When did he come to America? - correct answer Came to NYC in 1926 What is controlology? - correct answer When stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. What are the 10 principles of Pilates? - correct answer Awareness Balance Breat...
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Pilates Questions and Answers Already  Passed
  • Pilates Questions and Answers Already Passed

  • Exam (elaborations) • 7 pages • 2024
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  • Pilates Questions and Answers Already Passed who is Joseph Hubert Pilates and when and where was he born? born in 1800 near Dusseldorf, Germany, Pilates was a man who invented the exercise method at the start of the 20th century. what kind of childhood did Pilates have? Pilates had a very active childhood and was involved in various sports. when did Pilates immigrate and to where? In 1912 he immigrated to England. how did Pilates come up with the reformer idea? Pilates came up ...
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Peak Pilates Level 1 Exam Study Guide Questions With 100% Correct Answers
  • Peak Pilates Level 1 Exam Study Guide Questions With 100% Correct Answers

  • Exam (elaborations) • 24 pages • 2024
  • Peak Pilates Level 1 Exam Study Guide Questions With 100% Correct Answers What is Pilates exercise? teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? yoga, Zen, and ancient Greek and Roman physical regimens and self-study Joseph Pilates called his system of exercise -. contrology The first piece of equipment Joe created was the -; however, the first exercises he cre...
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Basi Pilates Mat Course Exam 2024 Questions And Answers 100% accurate!
  • Basi Pilates Mat Course Exam 2024 Questions And Answers 100% accurate!

  • Exam (elaborations) • 14 pages • 2024
  • Basi Pilates Mat Course Exam 2024 Questions And Answers 100% accurate! Ten principles - ANSWERSAwareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - ANSWERSEncourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis - ANSWERSThe position of the pelvis when the anterior superior i...
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Basi Pilates Mat Course Exam 2024 Questions and Answers Updated!
  • Basi Pilates Mat Course Exam 2024 Questions and Answers Updated!

  • Exam (elaborations) • 14 pages • 2024
  • Basi Pilates Mat Course Exam 2024 Questions and Answers Updated! Ten principles - ANSWERS Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - ANSWERS Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis - ANSWERS The position of the pelvis when the anterior superior ilia...
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