Benefits of acsm - Study guides, Class notes & Summaries

ACSM - DOMAIN 1 QUESTIONS AND ANSWERS ALREADY GRADED A Which of the following can help a client transition from one stage of change to the next in order to complete a specific behavior? Self-efficacy Longitudinal A muscle that produces a low force and has a high contractile rate is classified as a __________ muscle. Upward; upward The upper trapezius causes ________ rotation of the scapula and the lower trapezius causes ________ rotation of the scapula. Which of the following mus...

These data were taken from a study that assessed the level of physical activity of obese women that wore a pedometer and recorded their (a) activity daily (pedometer group) or (b) weekly (control group). These individuals wore the pedometer for 12-weeks and during this time their activity was evaluated using the IPAC score (a greater score meaning more activity). With respect to TOTAL activity, we can say: correct answers daily monitoring increased an individuals activity According to the ASC...

AEA CERTIFICATION EXAM 2024 ____ is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance - correct answer muscular strength what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change? - correct answer ballistic stretching name the six skill-related components of fitness - correct answer balance, coordination, speed, power, agility, and re...

ES 4650: Final Written Exam (CRF and Muscular Fitness) Questions & Answers 2023-24 Cardiorespiratory fitness is related to the ability to perform ____ muscle, ____, ____-to-____ intensity exercise for ____ periods of time. - ANSWER- Low levels of CR fitness have been associated with: - ANSWER-a markedly increased risk of premature death from all causes and specifically from cardiovascular disease Increases in CR fitness are associated with a ____ from all causes. - ANSWER-reduction in...

Which of the following assesses central tendency correct answers mode According to a group of experts convened by the CDC and ACSM, all US adults should accumulate correct answers at least 30 minutes of moderate-intensity physical activity, preferably every day of the week According to a group of experts convened by the CDC and ACSM "any bodily movement produced by skeletal muscles that result in energy expenditure" defines correct answers physical activity The anatomical plane separa...

B correct answers When prescribing exercise for a healthy individual, the optimal intensity of exercise for aerobic fitness benefits would be set at: A. 20-30% of one's maximal oxygen uptake B. 60-85% of one's maximal oxygen uptake C. 85-95% of one's maximal oxygen uptake D. 100% of one's maximal oxygen uptake C correct answers The optimal duration of exercise for cardiovascular conditioning is... A. 5-10 min per day B. 10-30 min per day C. 30-60 min per day D. 60-90 min per day ...

150 CORRECT ANSWER How many minutes a week must the average person exercise moderately in order to get most health benefits? Depression CORRECT ANSWER What symptom can be reduced due to exercise when considering children and adolescents? (This is supported by moderate evidence) Strong CORRECT ANSWER What level of evidence supports the idea that cardio, muscular fitness, bone health, cardio and metabolic biomarkers and favorable body composition are improved with exercise? Functional hea...

ACSM Exercise Physiologist Exam Latest Version Graded A+ FITT for Obese F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive F: Aerobic: Most/preferably every day Resistance: 2-3 days/week I: Mod-aerobic exercise RPE...

WITS Practice Exam Exam With 100% Correct Answers 2024 During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - answerBehavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - answerFrequency The degree of effort required to expend energy and is influenced by car...

WITS Practice Exam Exam With 100% Correct Answers 2024 During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - answerBehavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - answerFrequency The degree of effort required to expend energy and is influenced by car...