Ballistic stretching - Study guides, Class notes & Summaries

Bpk 143 final exam study guide with complete solution Define flexibility - Answer ️️ -The ability to maximize the range of motion at a given joint Define stretching - Answer ️️ -A component of exercise programs List benefits of maintaining adequate range of motion (flexibility) (7) - Answer ️️ -1) joint health 2) reduction of low back pain and injuries 3) additional potential benefits such as reduction of delayed onset muscle soreness 4) pain relief 5) athletic performance ...

AEA CERTIFICATION EXAM REVIEW 2024 ____ is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance (1) - correct answer muscular strength what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change? (1) - correct answer ballistic stretching name the six skill-related components of fitness (1) - correct answer balance, coordination, speed, powe...

AEA Exam UPDATED Exam Questions and CORRECT Answers ____________ is defines as the maximum force that can be exerted by a muscle or muscle group against a resistance - Correct Answer- muscular strength what type of stretching activates the muscle spindles? - Correct Answer- Ballistic Stretching What are muscle spindles? - Correct Answer- specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change

Static Stretching :~~ Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching :~~ -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching :~~ -Used for athletic drills ...

Bpk 143 final exam study guide with complete solution Graded A+ Define flexibility - answerThe ability to maximize the range of motion at a given joint Define stretching - answerA component of exercise programs List benefits of maintaining adequate range of motion (flexibility) (7) - answer1) joint health 2) reduction of low back pain and injuries 3) additional potential benefits such as reduction of delayed onset muscle soreness 4) pain relief 5) athletic performance 6) improved post...

ACE Personal Trainer Exam 2024 Question and answers with 100% correct 2024Static Stretching - correct answer Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - correct answer -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve ...

AEA Exam with correct answers ____________ is defines as the maximum force that can be exerted by a muscle or muscle group against a resistance - answer-muscular strength what type of stretching activates the muscle spindles? - answer-Ballistic Stretching What are muscle spindles? - answer-specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change name the six skill- related components of fitness - answer-1. agility ce ination 4....

muscle group against a resistance - Answer- muscular strength what type of stretching activates the muscle spindles? - Answer- Ballistic Stretching What are muscle spindles? - Answer- specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change name the six skill- related components of fitness - Answer- 1. agility ce ination 4. power 5. reaction time 6. speed What is the difference between max HR and HR reserve - Answer- max HR is...

Name the 5 components of fitness - Correct Answer-1. Nutritional Guidance 2. Flexibility Training 3. Cardiovascular Training 4. Resistance Training 5. Attitude Training Flexibility- active? passive? static? dynamic/ballistic? - Correct Answer-active: internal force- stretching on my own passive: external force- another person or object static: not continually moving dynamic/ballistic: in constant motion What is normal blood pressure? What is high? - Correct Answer-120/80 140/...

Virtual SC Final Exam Test Questions with Verified Solutions ____ is the amount of calories I one pound 3,500 A joint is Where your bones come together A ligament is the tissue that connects bones to other bones A muscle is Tissue around bones that contracts to provide movement A tendon is Tissue that connects your muscles to bones aerobic exercise sustained exercise that increases heart and lung fitness; may also alleviate depression and anxiety anaerobic exercise Help ...