Afaa group fitness - Study guides, Class notes & Summaries

AFAA Group Fitness Certification Questions With Answers 100% Correct AFAA Group Fitness Certification Questions With Answers 100% Correct AFAA Group Fitness Certification Questions With Answers 100% Correct AFAA Group Fitness Certification Questions With Answers 100% Correct AFAA Group Fitness Certification Questions With Answers 100% Correct AFAA Group Fitness Certification Questions With Answers 100% Correct AFAA Group Fitness Certification Questions With Answers 100% Correct AFAA Group Fitnes...

Why can ballistic movements be dangerous? - CORRECT ANSWER >>> muscle spindles sense quick changes in muscle length and cause contraction Three ways to prevent voice nodules - CORRECT ANSWER >>> Speak out, posture, microphone nausea/vomiting dizziness/unusual fatigue tightness or pain in the chest loss of muscle control/staggering gasping rash/hives blurred vision acute illness - CORRECT ANSWER >>> 10 exercise danger signs the ability to...

AFAA Group Fitness exam 2024 with 100% correct answers muscle spindles sense quick changes in muscle length and cause contraction - correct answer Why can ballistic movements be dangerous? Speak out, posture, microphone - correct answer Three ways to prevent voice nodules 10 exercise danger signs - correct answer nausea/vomiting dizziness/unusual fatigue tightness or pain in the chest loss of muscle control/staggering gasping rash/hives blurred vision acute illness Aerob...

Interrelation of nervous, muscular, and skeletal systems to create movement - Kinetic chain brain and spinal cord, coordinates activity of body parts - Central nervous system all nerves branching off spinal cord, extending out to the body - Peripheral nervous system sense distortion in body tissues - mechanoreceptors mechanoreceptor that senses changes in tension - Golgi tendon organs mechanoreceptor that senses changes in length - muscle spindles cumulative sensory input to th...

Name the 4 training variables used when designing an exercise program. - CORRECT ANSWER >> Frequency, Intensity, Time and Type Which FITT principle refers to the number of exercise sessions per week? - CORRECT ANSWER >> frequency Which FITT principle refers to the difficulty of an exercise or exercise session? - CORRECT ANSWER >> intensity Which FITT principle refers to the duration and length of each exercise session? - CORRECT ANSWER >> Time Which FI...

AFAA GROUP FITNESS 2024 QUESTIONS WITH COMPLETE SOLUTIONS GRADED A+ Why can ballistic movements be dangerous? - CORRECT ANSWER >>> muscle spindles sense quick changes in muscle length and cause contraction Three ways to prevent voice nodules - CORRECT ANSWER >>> Speak out, posture, microphone nausea/vomiting dizziness/unusual fatigue tightness or pain in the chest loss of muscle control/staggering gasping rash/hives blurred vision acute illness - CORRECT ANS...

differences between pre-choreographed, predesigned, and freestyle teaching methods Answer> Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct movement preparation Answer> It considers required range of motion of a workout. Exercising in the strength level works to... Answer> Improve the ability of the body's prime movers to produce force ...

AFAA Group Fitness Certification Exam With 100% Correct Answers 2023

AFAA GROUP FITNESS CERTIFICATION 2024 QUESTIONS WITH COMPLETE SOLUTIONS GRADED A+ Name the 4 training variables used when designing an exercise program. - CORRECT ANSWER >> Frequency, Intensity, Time and Type Which FITT principle refers to the number of exercise sessions per week? - CORRECT ANSWER >> frequency Which FITT principle refers to the difficulty of an exercise or exercise session? - CORRECT ANSWER >> intensity Which FITT principle refers to the duration ...