Active flexibility - Study guides, Class notes & Summaries

Purdue ECON 252 Exam 2 Latest Update Graded A capital accumulation the growth of capital resources, including human capital. when a country saves more, this grows faster. aggregate investment savings rate x GDP political creative destruction the process in which economic growth destabilizes existing regimes and reduces the political power of rulers. creative destruction refers to the process by which new technologies replace old ones, new businesses replace established companies, and new skil...

Static Stretching - correct answer Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - correct answer -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching - correct...

What is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...

NASM--Exercise Technique and Training Instruction Latest Update Graded A+ Flexibility the normal extensibility of all soft tissues that allows the full range of motion of a joint extensibility capability to be elongated or stretched dynamic range of motion the combination of flexibility and the nervous system's ability to control this range of motion efficiently neuromuscular efficiency the ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergisti...

Final Exam: NURS 6540/ NURS6540 Test Bank | Advanced Practice Care of Frail Elders| More than 200 Questions and Answers with Rationales | Complete Guide| Verified 2023/2024 1. Mrs. Keating is a 70-year-old woman suffering from arthritis. She is seeing the nurse practitioner for her regular checkup. For a person with chronic degenerative conditions, which of the following should the nurse suggest for health promotion? 1. Take herbal supplements. 2. Increase physical activity. 3. Take ...

NSG122/ NSG 122 Exam 4: (Latest 2024/ 2025 Update) Nursing Fundamental Concepts Review| Questions and Verified Answers| 100% Correct| Grade A – Herzing Q: Benefits of Exercise to Cardiovascular System Answer: -Increase efficiency of the heart -Decrease h/r and b/p -Increase blood flow to all body parts -Improve venous return -Increase in circulating fibrinolysin, a substance that breaks up small clots Q: Benefits of exercise to musculoskeletal system Answer: -increas...

ACE Group Fitness Practice Tests (2023/2024) Already Passed A group fitness instructor notices that a newer participant has achieved a much greater sense of kinesthetic awareness over the past few weeks. What BEST describes this change? Proprioception. An individual with osteoporosis primarily in the axial skeleton would likely be advised to do what kind of exercise? Balancing activity. A regular exercise participant in your class suffers from osteoarthritis of the knee. What part of the knee...

NASM Chapter 7 Latest Update Graded A Flexibility Refers to the ability to move a joint through its complete range of motion Neuromuscular Efficiency The ability of the nervous system and muscles to optimally communicate with each other to produce and reduce forces and dynamically stabilize the body Relative Flexibility The process of the human body finding a way to accomplish an intended movement, even if the muscles lack the flexibility to correctly perform it Muscle Imbalances o...

NCEP Exam Questions with All Correct Answers 5 components of fitness - ANSWER Nutritional Guidance, Flexibility Training, Resistance Training, Cardiovascular Training, Attitude Training Normal BP - ANSWER 120/80 High BP - ANSWER 140/90 Resting HR - ANSWER How many times your heart beats per min while at rest Calorie - ANSWER Unit of energy active stretch - ANSWER Internal force / you / toe touches passive stretch - ANSWER ...

The ART of tactics correct answers Encompasses the understanding of those military aspects of tactics - capabilities, techniques, and procedures - that can be measured and codified What is the fundamental difference between homeland defense and defense support of civil authorities? correct answers HD is focused on external threats and aggression while DSCA is focused on supporting civil authorities and domestic disaster relief Offensive operation tasks correct answers Movement to contact; ...