Ab curl test - Study guides, Class notes & Summaries

YMCA bench press test - Why? To measure upper body strength and endurance. 80 lbs for males, 35 lbs for females. 60 BPM UNTIL BURNOUT. Sit and reach test - Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. Measure 25 in. And place tape at 0, 15in., and 25in. Heels at 15 in. Mark. Knees in contact to floor, no lunging. Three attempts. Record furthest distance reached to nearest 1/4 inch. Thomas Test - Hip flexor tightness Have patient bring knees to ch...

Name the first regression of a squat? - ANSWER- Leg press What is PROM and APROM? - ANSWER- passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - ANSWER- actin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing muscle - ANSWER- located in the lateral side of ...

YMCA bench press test - Answer- Why? To measure upper body strength and endurance. 80 lbs for males, 35 lbs for females. 60 BPM UNTIL BURNOUT. sit and reach test - Answer- Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. Measure 25 in. and place tape at 0, 15in., and 25in. Heels at 15 in. mark. Knees in contact to floor, no lunging. Three attempts. Record furthest distance reached to nearest 1/4 inch. Thomas Test - Answer- Hip flexor tightness have pati...

PHP Test 1. What is the best practice for running MySQL queries in PHP? Consider the risk of SQL injection. Answers: 1. Use mysql_query() and variables: for example: $input = $_POST[‘user_input’]; mysql_query(“INSERT INTO table (column) VALUES (‘” . $input . “‘)”); 2. Use PDO prepared statements and parameterized queries: for example: $input= $_POST[“user-input”] $stmt = $pdo- >prepare(‘INSERT INTO table (column) VALUES (“:input”); $stmt- >execute(array(...

warm-up session - Answer- Why? To increase core and muscle temperature, enhancing strength and power. HR: up to 120 BPM for 10 minutes. YMCA bench press test - Answer- Why? To measure upper body strength and endurance. Muscles worked: Anterior Deltoids, Pectorals, Triceps, and Latissimus dorsi (back). Resistance is set at 80 pounds for males and 35 pounds for females. Set metronome cadence at 60 beats per minute to establish a rate of 30 repetitions per minute (one beat up, one be...

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones - ANS ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body. Dietary proteins are used ...

Name the first regression of a squat? - Answer- Leg press What is PROM and APROM? - Answer- passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - Answer- actin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing muscle - Answer- located in the lateral side o...

W.I.T.S Exam Study Guide With Complete Solutions.

YMCA bench press test - CORRECT ANS Why? To measure upper body strength and endurance. 80 lbs for males, 35 lbs for females. 60 BPM UNTIL BURNOUT. sit and reach test - CORRECT ANS Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. Measure 25 in. and place tape at 0, 15in., and 25in. Heels at 15 in. mark. Knees in contact to floor, no lunging. Three attempts. Record furthest distance reached to nearest 1/4 inch. Thomas Test - CORRECT ANS Hip flexor tightness have pa...

ACSM Certified Exercise Physiologist, Questions with accurate answers, 100% Accurate, rated A+ Physical Activity - Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise - Planned, purposeful, repetitive Physical Fitness - Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP - 1. Creatine Phosphate 2. anaerobic...