Exam (elaborations)
W.I.T.S Exam with Complete Solutions
- Course
- Institution
YMCA bench press test - Why? To measure upper body strength and endurance. 80 lbs for males, 35 lbs for females. 60 BPM UNTIL BURNOUT. Sit and reach test - Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. Measure 25 in. And place tape at 0, 15in., and 25in. ...
[Show more]